23.7 km | 05:35:54 | 14:09/km日期: 2019-05-02 10:57 - 平均心率: 100 - 卡路里: 1488 Cal - 平均步頻: 122
Pace: 15'26" / 14'30" / 17'43" / 12'32" / 11'40" / 11'42" / 15'44" / 12'02" / 12'01" / 11'30" / 11'42" / 11'08" / 26'55" / 14'19" / 11'27" / 16'08" / 10'40" / 11'04" / 20'21" / 11'28" / 11'15" / 11'05" / 13'11" / 26'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'11" (+05'32") | 1000 / 1000 |
| 2 | | 14'29" (+03'50") | 1000 / 2000 |
| 3 | | 17'43" (+07'04") | 1000 / 3000 |
| 4 | | 12'31" (+01'52") | 1000 / 4000 |
| 5 | | 11'40" (+01'01") | 1000 / 5000 |
| 6 | | 11'41" (+01'02") | 1000 / 6000 |
| 7 | | 15'43" (+05'04") | 1000 / 7000 |
| 8 | | 12'02" (+01'23") | 1000 / 8000 |
| 9 | | 12'00" (+01'21") | 1000 / 9000 |
| 10 | | 11'29" (+00'50") | 1000 / 10000 |
| 11 | | 11'41" (+01'02") | 1000 / 11000 |
| 12 | | 11'08" (+00'29") | 1000 / 12000 |
| 13 | | 26'52" (+16'13") | 1000 / 13000 |
| 14 | | 14'21" (+03'42") | 1000 / 14000 |
| 15 | | 11'26" (+00'47") | 1000 / 15000 |
| 16 | | 16'07" (+05'28") | 1000 / 16000 |
| 17 | | 10'39" | 1000 / 17000 |
| 18 | | 11'03" (+00'24") | 1000 / 18000 |
| 19 | | 20'21" (+09'42") | 1000 / 19000 |
| 20 | | 11'27" (+00'48") | 1000 / 20000 |
| 21 | | 11'15" (+00'36") | 1000 / 21000 |
| 22 | | 11'05" (+00'26") | 1000 / 22000 |
| 23 | | 13'10" (+02'31") | 1000 / 23000 |
| 24 | | 26'40" (+16'01") | 735 / 23735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
156.70 km 
MIZUNO WAVE RIDER 22 累積 :
1177.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'26" | 00:15'26" |
| 2 | 14'30" | 00:29'56" |
| 3 | 17'43" | 00:47'39" |
| 4 | 12'32" | 01:00'11" |
| 5 | 11'40" | 01:11'51" |
| 6 | 11'42" | 01:23'33" |
| 7 | 15'44" | 01:39'17" |
| 8 | 12'02" | 01:51'19" |
| 9 | 12'01" | 02:03'20" |
| 10 | 11'30" | 02:14'50" |
| 11 | 11'42" | 02:26'32" |
| 12 | 11'08" | 02:37'40" |
| 13 | 26'55" | 03:04'35" |
| 14 | 14'19" | 03:18'54" |
| 15 | 11'27" | 03:30'21" |
| 16 | 16'08" | 03:46'29" |
| 17 | 10'40" | 03:57'09" |
| 18 | 11'04" | 04:08'13" |
| 19 | 20'21" | 04:28'34" |
| 20 | 11'28" | 04:40'02" |
| 21 | 11'15" | 04:51'17" |
| 22 | 11'05" | 05:02'22" |
| 23 | 13'11" | 05:15'33" |
| 23.7 | 26'41" | 05:35'10" |
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