|  99.1 km | 04:30:16 | 22.0 km/h日期: 2019-05-05 13:04 - 總爬升: 352 m - 平均心率: 124 - 卡路里: 3967 Cal - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.95 (-17.90) | 1004 / 1004 | | 2 | | 20.34 (-11.52) | 1005 / 2010 | | 3 | | 23.08 (-8.78) | 1000 / 3011 | | 4 | | 21.30 (-10.56) | 1004 / 4016 | | 5 | | 24.00 (-7.86) | 1004 / 5020 |
| 6 | | 26.09 (-5.77) | 1003 / 6023 | | 7 | | 26.87 (-4.99) | 1005 / 7029 | | 8 | | 24.32 (-7.53) | 1000 / 8029 | | 9 | | 26.67 (-5.19) | 1002 / 9032 | | 10 | | 26.28 (-5.58) | 1004 / 10036 | | 11 | | 25.53 (-6.33) | 1005 / 11042 | | 12 | | 21.30 (-10.56) | 1006 / 12049 | | 13 | | 27.48 (-4.38) | 1002 / 13051 | | 14 | | 27.69 (-4.17) | 1004 / 14056 | | 15 | | 24.16 (-7.70) | 1004 / 15060 | | 16 | | 25.71 (-6.14) | 1002 / 16063 | | 17 | | 23.23 (-8.63) | 1004 / 17067 | | 18 | | 22.09 (-9.77) | 1006 / 18073 | | 19 | | 21.82 (-10.04) | 1002 / 19076 | | 20 | | 24.32 (-7.53) | 1000 / 20076 | | 21 | | 20.45 (-11.40) | 1001 / 21077 | | 22 | | 20.69 (-11.17) | 1002 / 22080 | | 23 | | 21.95 (-9.91) | 1002 / 23083 | | 24 | | 22.50 (-9.36) | 1004 / 24087 | | 25 | | 20.22 (-11.63) | 1005 / 25093 | | 26 | | 20.00 (-11.86) | 1000 / 26093 | | 27 | | 20.34 (-11.52) | 1005 / 27098 | | 28 | | 24.66 (-7.20) | 1004 / 28103 | | 29 | | 23.84 (-8.02) | 1003 / 29106 | | 30 | | 23.68 (-8.17) | 1002 / 30109 | | 31 | | 22.64 (-9.22) | 1001 / 31110 | | 32 | | 17.73 (-14.12) | 1005 / 32116 | | 33 | | 25.90 (-5.96) | 1000 / 33116 | | 34 | | 20.81 (-11.05) | 1003 / 34119 | | 35 | | 19.78 (-12.08) | 1002 / 35122 | | 36 | | 26.09 (-5.77) | 1004 / 36127 | | 37 | | 25.00 (-6.86) | 1005 / 37132 | | 38 | | 21.18 (-10.68) | 1005 / 38138 | | 39 | | 22.93 (-8.93) | 1003 / 39141 | | 40 | | 24.49 (-7.37) | 1000 / 40141 | | 41 | | 28.57 (-3.29) | 1002 / 41144 | | 42 | | 31.86 | 1000 / 42145 | | 43 | | 26.28 (-5.58) | 1000 / 43146 | | 44 | | 26.09 (-5.77) | 1004 / 44151 | | 45 | | 24.49 (-7.37) | 1001 / 45152 | | 46 | | 21.43 (-10.43) | 1004 / 46157 | | 47 | | 24.16 (-7.70) | 1000 / 47157 | | 48 | | 18.46 (-13.40) | 1001 / 48159 | | 49 | | 21.30 (-10.56) | 1002 / 49162 | | 50 | | 27.69 (-4.17) | 1001 / 50164 | | 51 | | 22.78 (-9.07) | 1002 / 51166 | | 52 | | 28.57 (-3.29) | 1004 / 52170 | | 53 | | 25.53 (-6.33) | 1004 / 53175 | | 54 | | 29.75 (-2.11) | 1008 / 54183 | | 55 | | 30.25 (-1.61) | 1006 / 55189 | | 56 | | 30.25 (-1.61) | 1007 / 56197 | | 57 | | 19.15 (-12.71) | 1001 / 57198 | | 58 | | 23.84 (-8.02) | 1000 / 58199 | | 59 | | 20.34 (-11.52) | 1002 / 59202 | | 60 | | 22.09 (-9.77) | 1002 / 60204 | | 61 | | 14.88 (-16.98) | 1002 / 61206 | | 62 | | 26.09 (-5.77) | 1004 / 62211 | | 63 | | 23.68 (-8.17) | 1001 / 63213 | | 64 | | 28.57 (-3.29) | 1000 / 64213 | | 65 | | 29.75 (-2.11) | 1001 / 65214 | | 66 | | 27.91 (-3.95) | 1007 / 66221 | | 67 | | 19.78 (-12.08) | 1004 / 67225 | | 68 | | 13.90 (-17.96) | 1001 / 68227 | | 69 | | 18.75 (-13.11) | 1001 / 69229 | | 70 | | 20.22 (-11.63) | 1006 / 70235 | | 71 | | 22.36 (-9.50) | 1005 / 71241 | | 72 | | 16.98 (-14.88) | 1004 / 72245 | | 73 | | 25.00 (-6.86) | 1002 / 73248 | | 74 | | 25.17 (-6.68) | 1006 / 74254 | | 75 | | 15.72 (-16.14) | 1000 / 75255 | | 76 | | 10.37 (-21.48) | 1000 / 76256 | | 77 | | 14.06 (-17.80) | 1004 / 77260 | | 78 | | 13.58 (-18.27) | 1000 / 78260 | | 79 | | 17.06 (-14.80) | 1002 / 79263 | | 80 | | 21.18 (-10.68) | 1005 / 80268 | | 81 | | 25.00 (-6.86) | 1006 / 81275 | | 82 | | 26.87 (-4.99) | 1000 / 82276 | | 83 | | 25.90 (-5.96) | 1006 / 83282 | | 84 | | 23.68 (-8.17) | 1004 / 84287 | | 85 | | 24.66 (-7.20) | 1004 / 85291 | | 86 | | 25.17 (-6.68) | 1000 / 86291 | | 87 | | 26.87 (-4.99) | 1003 / 87294 | | 88 | | 21.82 (-10.04) | 1003 / 88297 | | 89 | | 21.82 (-10.04) | 1000 / 89297 | | 90 | | 21.95 (-9.91) | 1003 / 90300 | | 91 | | 24.00 (-7.86) | 1005 / 91306 | | 92 | | 22.64 (-9.22) | 1004 / 92310 | | 93 | | 18.46 (-13.40) | 1005 / 93316 | | 94 | | 29.27 (-2.59) | 1006 / 94322 | | 95 | | 24.66 (-7.20) | 1000 / 95323 | | 96 | | 25.00 (-6.86) | 1004 / 96327 | | 97 | | 24.00 (-7.86) | 1000 / 97328 | | 98 | | 24.49 (-7.37) | 1000 / 98328 | | 99 | | 10.20 (-21.66) | 726 / 99054 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
5月累積里程 : 377.31 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.0 | -5.0 % | | 2 | 20.5 | 4.4 % | | 3 | 25.9 | -0.4 % | | 4 | 19.3 | -1.4 % | | 5 | 23.8 | -0.9 % | | 6 | 25.7 | -1.0 % | | 7 | 27.1 | -1.1 % | | 8 | 25.2 | -0.2 % | | 9 | 25.9 | -0.9 % | | 10 | 26.5 | 1.3 % | | 11 | 25.4 | -0.3 % | | 12 | 21.6 | 2.3 % | | 13 | 27.3 | -0.7 % | | 14 | 27.7 | 0.0 % | | 15 | 24.2 | 2.5 % | | 16 | 26.1 | 1.0 % | | 17 | 23.2 | -0.3 % | | 18 | 22.4 | -0.8 % | | 19 | 21.8 | 2.8 % | | 20 | 24.0 | 2.8 % | | 21 | 22.0 | -1.3 % | | 22 | 20.3 | -0.6 % | | 23 | 20.9 | -0.4 % | | 24 | 22.9 | -0.3 % | | 25 | 19.9 | 3.0 % | | 26 | 19.9 | -0.9 % | | 27 | 21.6 | 1.3 % | | 28 | 22.4 | -1.4 % | | 29 | 25.2 | -0.8 % | | 30 | 24.2 | 2.4 % | | 31 | 22.8 | -1.5 % | | 32 | 17.7 | 2.2 % | | 33 | 24.5 | -1.0 % | | 34 | 21.6 | 1.0 % | | 35 | 19.9 | -1.1 % | | 36 | 24.3 | -0.6 % | | 37 | 26.3 | -0.7 % | | 38 | 21.3 | 2.0 % | | 39 | 22.9 | 1.8 % | | 40 | 24.0 | -2.8 % | | 41 | 25.7 | -0.5 % | | 42 | 32.7 | -0.2 % | | 43 | 27.5 | 1.0 % | | 44 | 26.1 | 1.2 % | | 45 | 25.7 | -1.3 % | | 46 | 20.7 | 1.0 % | | 47 | 25.4 | -1.1 % | | 48 | 22.6 | -0.4 % | | 49 | 16.9 | -0.3 % | | 50 | 27.7 | 0.0 % | | 51 | 23.8 | -0.5 % | | 52 | 26.1 | 0.0 % | | 53 | 26.5 | 0.0 % | | 54 | 28.1 | 1.3 % | | 55 | 28.3 | -0.4 % | | 56 | 33.0 | 1.5 % | | 57 | 21.6 | -0.7 % | | 58 | 21.6 | 1.0 % | | 59 | 22.0 | -0.2 % | | 60 | 20.6 | -0.9 % | | 61 | 23.8 | -0.4 % | | 62 | 15.5 | -2.6 % | | 63 | 26.3 | -0.1 % | | 64 | 24.2 | -0.9 % | | 65 | 30.3 | 0.0 % | | 66 | 30.0 | 0.0 % | | 67 | 25.2 | 3.0 % | | 68 | 18.0 | 5.0 % | | 69 | 13.8 | 6.0 % | | 70 | 19.3 | -1.6 % | | 71 | 21.2 | -0.6 % | | 72 | 21.3 | 2.0 % | | 73 | 18.8 | -0.6 % | | 74 | 24.8 | 1.0 % | | 75 | 15.7 | 1.0 % | | 76 | 14.7 | -1.0 % | | 77 | 12.4 | -1.1 % | | 78 | 14.5 | -2.2 % | | 79 | 14.9 | 1.6 % | | 80 | 16.2 | -1.3 % | | 81 | 23.1 | -0.5 % | | 82 | 27.1 | 1.0 % | | 83 | 25.5 | 1.0 % | | 84 | 26.5 | -0.1 % | | 85 | 23.8 | -1.1 % | | 86 | 24.2 | 1.0 % | | 87 | 27.5 | 1.5 % | | 88 | 23.8 | 2.5 % | | 89 | 21.1 | 2.0 % | | 90 | 23.5 | -0.2 % | | 91 | 22.1 | 1.7 % | | 92 | 24.2 | 3.0 % | | 93 | 22.5 | 2.2 % | | 94 | 19.3 | -0.6 % | | 95 | 29.5 | 1.3 % | | 96 | 24.0 | -1.4 % | | 97 | 22.2 | 1.6 % | | 98 | 24.7 | 1.4 % | | 99 | 24.5 | 3.5 % | | 99.1 | 1.0 | 8.0 % |
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