12.0 km | 01:10:54 | 05:53/km日期: 2019-05-05 16:02 - 平均心率: 163 - 卡路里: 866 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 56%
Pace: 05'51" / 05'57" / 05'58" / 06'00" / 06'02" / 05'53" / 06'01" / 05'49" / 05'49" / 05'45" / 05'56" / 05'43" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 1000 / 1000 |
| 2 | | 05'56" (+00'14") | 1000 / 2000 |
| 3 | | 05'58" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 05'53" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'44" (+00'02") | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 06'07" (+00'25") | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
129.01 km 
Mizuno wave Emperor 3 累積 :
129.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 05'58" | 00:17'46" |
| 4 | 06'00" | 00:23'46" |
| 5 | 06'02" | 00:29'48" |
| 6 | 05'53" | 00:35'41" |
| 7 | 06'01" | 00:41'42" |
| 8 | 05'49" | 00:47'31" |
| 9 | 05'49" | 00:53'20" |
| 10 | 05'45" | 00:59'05" |
| 11 | 05'56" | 01:05'01" |
| 12 | 05'43" | 01:10'44" |
| 12.0 | 06'22" | 01:10'55" |
展開計圈分析
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