30.1 km | 03:41:16 | 07:20/km日期: 2019-05-05 06:01 - 總爬升: 385 m - 平均心率: 150 - 卡路里: 1691 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'41" / 05'41" / 05'34" / 05'49" / 06'26" / 05'39" / 05'33" / 11'27" / 05'48" / 05'07" / 05'17" / 12'04" / 06'49" / 07'53" / 06'01" / 05'29" / 05'27" / 05'53" / 17'54" / 06'07" / 05'42" / 05'52" / 05'51" / 05'35" / 05'28" / 09'05" / 11'04" / 08'31" / 08'59" / 11'09" / 16'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'33") | 1000 / 2000 |
| 3 | | 05'34" (+00'27") | 1000 / 3000 |
| 4 | | 05'49" (+00'42") | 1000 / 4000 |
| 5 | | 06'25" (+01'18") | 1000 / 5000 |
| 6 | | 05'39" (+00'32") | 1000 / 6000 |
| 7 | | 05'33" (+00'26") | 1000 / 7000 |
| 8 | | 11'26" (+06'19") | 1000 / 8000 |
| 9 | | 05'47" (+00'40") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'16" (+00'09") | 1000 / 11000 |
| 12 | | 12'04" (+06'57") | 1000 / 12000 |
| 13 | | 06'48" (+01'41") | 1000 / 13000 |
| 14 | | 07'52" (+02'45") | 1000 / 14000 |
| 15 | | 06'01" (+00'54") | 1000 / 15000 |
| 16 | | 05'28" (+00'21") | 1000 / 16000 |
| 17 | | 05'27" (+00'20") | 1000 / 17000 |
| 18 | | 05'53" (+00'46") | 1000 / 18000 |
| 19 | | 17'53" (+12'46") | 1000 / 19000 |
| 20 | | 06'06" (+00'59") | 1000 / 20000 |
| 21 | | 05'42" (+00'35") | 1000 / 21000 |
| 22 | | 05'52" (+00'45") | 1000 / 22000 |
| 23 | | 05'50" (+00'43") | 1000 / 23000 |
| 24 | | 05'34" (+00'27") | 1000 / 24000 |
| 25 | | 05'28" (+00'21") | 1000 / 25000 |
| 26 | | 09'04" (+03'57") | 1000 / 26000 |
| 27 | | 11'03" (+05'56") | 1000 / 27000 |
| 28 | | 08'31" (+03'24") | 1000 / 28000 |
| 29 | | 08'58" (+03'51") | 1000 / 29000 |
| 30 | | 11'09" (+06'02") | 1000 / 30000 |
| 31 | | 17'00" (+11'53") | 138 / 30138 |
南天樂跑～第246團-第18次參加團練
上了33K的列車，最後3K同伴抽筋，賽道上的友情，陪同走回終點。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
210.36 km 
Hoka ATR3 累積 :
795.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'41" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'49" | 00:22'45" |
| 5 | 06'26" | 00:29'11" |
| 6 | 05'39" | 00:34'50" |
| 7 | 05'33" | 00:40'23" |
| 8 | 11'27" | 00:51'50" |
| 9 | 05'48" | 00:57'38" |
| 10 | 05'07" | 01:02'45" |
| 11 | 05'17" | 01:08'02" |
| 12 | 12'04" | 01:20'06" |
| 13 | 06'49" | 01:26'55" |
| 14 | 07'53" | 01:34'48" |
| 15 | 06'01" | 01:40'49" |
| 16 | 05'29" | 01:46'18" |
| 17 | 05'27" | 01:51'45" |
| 18 | 05'53" | 01:57'38" |
| 19 | 17'54" | 02:15'32" |
| 20 | 06'07" | 02:21'39" |
| 21 | 05'42" | 02:27'21" |
| 22 | 05'52" | 02:33'13" |
| 23 | 05'51" | 02:39'04" |
| 24 | 05'35" | 02:44'39" |
| 25 | 05'28" | 02:50'07" |
| 26 | 09'05" | 02:59'12" |
| 27 | 11'04" | 03:10'16" |
| 28 | 08'31" | 03:18'47" |
| 29 | 08'59" | 03:27'46" |
| 30 | 11'09" | 03:38'55" |
| 30.1 | 17'00" | 03:41'16" |
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