恭喜完成了初馬
全馬 | 04:01:09 | 05:42/km | 第1馬| 官方成績 |
| 日期 | 2019-05-05 |
| 成績 | 04:01:09 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'32" | 00:52'07" |
| 00:26'35" (+01'03") |
| 00:27'38" (+02'06") | 00:57'40" (+05'33") |
| 00:30'02" (+04'30") |
| 00:28'12" (+02'40") | 00:57'43" (+05'36") |
| 00:29'31" (+03'59") |
| 00:31'41" (+06'09") | 00:59'01" (+06'54") |
| 00:27'20" (+01'48") |
|
日期: 2019-05-05 06:20 - 總爬升: 1060 m - 天氣: 晴 - 平均心率: 155 - 卡路里: 1971 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'11" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" (+00'25") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 05'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+01'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'24") | 1000 / 7000 |
| 8 | | 04'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'21" (+00'41") | 1000 / 9000 |
| 10 | | 05'18" (+00'38") | 1000 / 10000 |
| 11 | | 05'38" (+00'58") | 1000 / 11000 |
| 12 | | 05'23" (+00'43") | 1000 / 12000 |
| 13 | | 05'33" (+00'53") | 1000 / 13000 |
| 14 | | 05'24" (+00'44") | 1000 / 14000 |
| 15 | | 05'38" (+00'58") | 1000 / 15000 |
| 16 | | 06'11" (+01'31") | 1000 / 16000 |
| 17 | | 06'24" (+01'44") | 1000 / 17000 |
| 18 | | 06'17" (+01'37") | 1000 / 18000 |
| 19 | | 05'47" (+01'07") | 1000 / 19000 |
| 20 | | 05'20" (+00'40") | 1000 / 20000 |
| 21 | | 05'15" (+00'35") | 1000 / 21000 |
| 22 | | 05'41" (+01'01") | 1000 / 22000 |
| 23 | | 05'35" (+00'55") | 1000 / 23000 |
| 24 | | 05'53" (+01'13") | 1000 / 24000 |
| 25 | | 05'46" (+01'06") | 1000 / 25000 |
| 26 | | 05'52" (+01'12") | 1000 / 26000 |
| 27 | | 06'51" (+02'11") | 1000 / 27000 |
| 28 | | 05'46" (+01'06") | 1000 / 28000 |
| 29 | | 05'32" (+00'52") | 1000 / 29000 |
| 30 | | 05'28" (+00'48") | 1000 / 30000 |
| 31 | | 05'42" (+01'02") | 1000 / 31000 |
| 32 | | 05'42" (+01'02") | 1000 / 32000 |
| 33 | | 05'40" (+01'00") | 1000 / 33000 |
| 34 | | 08'10" (+03'30") | 1000 / 34000 |
| 35 | | 06'24" (+01'44") | 1000 / 35000 |
| 36 | | 06'25" (+01'45") | 1000 / 36000 |
| 37 | | 05'32" (+00'52") | 1000 / 37000 |
| 38 | | 04'59" (+00'19") | 1000 / 38000 |
| 39 | | 04'48" (+00'08") | 1000 / 39000 |
| 40 | | 05'31" (+00'51") | 1000 / 40000 |
| 41 | | 05'17" (+00'37") | 1000 / 41000 |
| 42 | | 05'38" (+00'58") | 1000 / 42000 |
| 43 | | 05'36" (+00'56") | 665 / 42665 |
賽後評分: 一直爬山爬山爬山，跑到懷疑人生，不設定完賽目標可以跑的很開心
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
265.46 km 
hoka one one clifton 5 累積 :
984.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'05" | 00:15'40" |
| 4 | 04'41" | 00:20'21" |
| 5 | 05'11" | 00:25'32" |
| 6 | 05'51" | 00:31'23" |
| 7 | 05'05" | 00:36'28" |
| 8 | 05'00" | 00:41'28" |
| 9 | 05'21" | 00:46'49" |
| 10 | 05'18" | 00:52'07" |
| 11 | 05'39" | 00:57'46" |
| 12 | 05'23" | 01:03'09" |
| 13 | 05'34" | 01:08'43" |
| 14 | 05'24" | 01:14'07" |
| 15 | 05'38" | 01:19'45" |
| 16 | 06'12" | 01:25'57" |
| 17 | 06'24" | 01:32'21" |
| 18 | 06'17" | 01:38'38" |
| 19 | 05'48" | 01:44'26" |
| 20 | 05'21" | 01:49'47" |
| 21 | 05'15" | 01:55'02" |
| 22 | 05'42" | 02:00'44" |
| 23 | 05'35" | 02:06'19" |
| 24 | 05'54" | 02:12'13" |
| 25 | 05'46" | 02:17'59" |
| 26 | 05'52" | 02:23'51" |
| 27 | 06'51" | 02:30'42" |
| 28 | 05'47" | 02:36'29" |
| 29 | 05'33" | 02:42'02" |
| 30 | 05'28" | 02:47'30" |
| 31 | 05'43" | 02:53'13" |
| 32 | 05'43" | 02:58'56" |
| 33 | 05'40" | 03:04'36" |
| 34 | 08'10" | 03:12'46" |
| 35 | 06'25" | 03:19'11" |
| 36 | 06'26" | 03:25'37" |
| 37 | 05'33" | 03:31'10" |
| 38 | 05'00" | 03:36'10" |
| 39 | 04'49" | 03:40'59" |
| 40 | 05'32" | 03:46'31" |
| 41 | 05'17" | 03:51'48" |
| 42 | 05'39" | 03:57'27" |
| 42.7 | 05'36" | 04:01'11" |
展開計圈分析
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