12.4 km | 01:34:43 | 07:39/km日期: 2019-05-05 19:00 - 總爬升: 158 m - 平均心率: 174 - 卡路里: 949 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 05'41" / 06'03" / 06'13" / 06'29" / 07'31" / 06'35" / 06'54" / 08'06" / 08'06" / 08'45" / 09'22" / 07'55" / 19'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'17") | 400 / 400 |
| 2 | | 05'28" | 400 / 800 |
| 3 | | 05'51" (+00'23") | 400 / 1200 |
| 4 | | 06'17" (+00'49") | 400 / 1600 |
| 5 | | 05'58" (+00'30") | 400 / 2000 |
| 6 | | 05'56" (+00'28") | 400 / 2400 |
| 7 | | 06'08" (+00'40") | 400 / 2800 |
| 8 | | 06'26" (+00'58") | 400 / 3199 |
| 9 | | 06'15" (+00'47") | 400 / 3599 |
| 10 | | 06'54" (+01'26") | 400 / 3999 |
| 11 | | 07'24" (+01'56") | 400 / 4399 |
| 12 | | 08'09" (+02'41") | 400 / 4800 |
| 13 | | 06'22" (+00'54") | 400 / 5200 |
| 14 | | 06'43" (+01'15") | 400 / 5600 |
| 15 | | 06'36" (+01'08") | 400 / 6000 |
| 16 | | 06'18" (+00'50") | 400 / 6400 |
| 17 | | 06'59" (+01'31") | 400 / 6800 |
| 18 | | 08'41" (+03'13") | 400 / 7200 |
| 19 | | 07'50" (+02'22") | 400 / 7600 |
| 20 | | 07'40" (+02'12") | 400 / 8000 |
| 21 | | 08'03" (+02'35") | 400 / 8400 |
| 22 | | 07'59" (+02'31") | 400 / 8800 |
| 23 | | 08'00" (+02'32") | 400 / 9200 |
| 24 | | 07'34" (+02'06") | 400 / 9600 |
| 25 | | 10'29" (+05'01") | 400 / 10000 |
| 26 | | 10'15" (+04'47") | 400 / 10400 |
| 27 | | 07'50" (+02'22") | 400 / 10800 |
| 28 | | 09'25" (+03'57") | 400 / 11200 |
| 29 | | 06'46" (+01'18") | 400 / 11600 |
| 30 | | 08'54" (+03'26") | 400 / 12000 |
| 31 | | 19'52" (+14'24") | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 106.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'03" | 00:11'44" |
| 3 | 06'13" | 00:17'57" |
| 4 | 06'29" | 00:24'26" |
| 5 | 07'31" | 00:31'57" |
| 6 | 06'35" | 00:38'32" |
| 7 | 06'54" | 00:45'26" |
| 8 | 08'06" | 00:53'32" |
| 9 | 08'06" | 01:01'38" |
| 10 | 08'45" | 01:10'23" |
| 11 | 09'22" | 01:19'45" |
| 12 | 07'55" | 01:27'40" |
| 12.4 | 19'54" | 01:34'45" |
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