10.2 km | 00:58:42 | 05:46/km日期: 2014-05-31 18:00 - 地點: 土城鴻海科技園區 - 天氣: 陰天 - 卡路里: 903 Cal
Pace: 05'21" / 05'38" / 05'42" / 05'47" / 05'43" / 05'52" / 06'00" / 06'03" / 05'59" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 510 / 510 |
| 2 | | 05'24" (+00'07") | 499 / 1010 |
| 3 | | 05'30" (+00'13") | 517 / 1527 |
| 4 | | 05'44" (+00'27") | 505 / 2032 |
| 5 | | 05'36" (+00'19") | 502 / 2534 |
| 6 | | 05'48" (+00'31") | 513 / 3047 |
| 7 | | 05'49" (+00'32") | 500 / 3548 |
| 8 | | 05'44" (+00'27") | 507 / 4056 |
| 9 | | 05'52" (+00'35") | 507 / 4563 |
| 10 | | 05'30" (+00'13") | 510 / 5074 |
| 11 | | 06'01" (+00'44") | 503 / 5578 |
| 12 | | 05'51" (+00'34") | 504 / 6082 |
| 13 | | 06'04" (+00'47") | 512 / 6595 |
| 14 | | 05'54" (+00'37") | 504 / 7099 |
| 15 | | 05'54" (+00'37") | 507 / 7607 |
| 16 | | 05'56" (+00'39") | 501 / 8108 |
| 17 | | 05'59" (+00'42") | 509 / 8617 |
| 18 | | 06'12" (+00'55") | 507 / 9125 |
| 19 | | 05'58" (+00'41") | 502 / 9627 |
| 20 | | 05'17" | 513 / 10141 |
| 21 | | 06'27" (+01'10") | 20 / 10161 |
打算在五月的最後一天來跑LSD
不過旁晚的溫度還是悶熱
速度一直拉不起來，勉強10K做收
5月累積里程 :
143.84 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'38" | 00:10'59" |
| 3 | 05'42" | 00:16'41" |
| 4 | 05'47" | 00:22'28" |
| 5 | 05'43" | 00:28'11" |
| 6 | 05'52" | 00:34'03" |
| 7 | 06'00" | 00:40'03" |
| 8 | 06'03" | 00:46'06" |
| 9 | 05'59" | 00:52'05" |
| 10 | 05'51" | 00:57'56" |
| 10.2 | 04'44" | 00:58'42" |
展開計圈分析
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