9.7 km | 00:56:57 | 05:51/km日期: 2014-05-31 07:31 - 總爬升: 120 m - 地點: 三地門 - 卡路里: 673 Cal
Pace: 05'34" / 05'15" / 05'16" / 06'41" / 05'27" / 843'21" / 00'04" / 00'05" / 00'07" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 04'29" / 05'43" / 05'35" / 05'33" / 05'08" / 06'45" / 06'00" / 05'37" / 05'47" / 04'54" /
5月累積里程 : 132.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'15" | 00:10'49" |
| 3 | 05'16" | 00:16'05" |
| 4 | 06'41" | 00:22'46" |
| 5 | 05'27" | 00:28'13" |
| 6 | 843'21" | 14:31'34" |
| 7 | 00'04" | 14:31'38" |
| 8 | 00'05" | 14:31'43" |
| 9 | 00'07" | 14:31'50" |
| 10 | 00'05" | 14:31'55" |
| 11 | 00'05" | 14:32'00" |
| 12 | 00'06" | 14:32'06" |
| 13 | 00'06" | 14:32'12" |
| 14 | 00'06" | 14:32'18" |
| 15 | 00'06" | 14:32'24" |
| 16 | 00'05" | 14:32'29" |
| 17 | 00'05" | 14:32'34" |
| 18 | 00'05" | 14:32'39" |
| 19 | 00'05" | 14:32'44" |
| 20 | 00'05" | 14:32'49" |
| 21 | 00'05" | 14:32'54" |
| 22 | 00'05" | 14:32'59" |
| 23 | 04'29" | 14:37'28" |
| 24 | 05'43" | 14:43'11" |
| 25 | 05'35" | 14:48'46" |
| 26 | 05'33" | 14:54'19" |
| 27 | 05'08" | 14:59'27" |
| 28 | 06'45" | 15:06'12" |
| 29 | 06'00" | 15:12'12" |
| 30 | 05'37" | 15:17'49" |
| 31 | 05'47" | 15:23'36" |
| 31.6 | 05'24" | 15:27'05" |
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