14.2 km | 01:11:18 | 05:02/km日期: 2012-12-16 16:55 - 卡路里: 828 Cal - 溫度: 29°C - 濕度: 55%
Pace: 05'01" / 05'00" / 05'03" / 04'58" / 05'02" / 04'58" / 05'07" / 05'05" / 05'04" / 05'06" / 04'54" / 04'58" / 05'05" / 05'07" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'09") | 446 / 446 |
| 2 | | 05'02" (+00'11") | 455 / 901 |
| 3 | | 05'00" (+00'09") | 462 / 1364 |
| 4 | | 04'57" (+00'06") | 457 / 1822 |
| 5 | | 04'58" (+00'07") | 454 / 2277 |
| 6 | | 05'07" (+00'16") | 455 / 2732 |
| 7 | | 05'01" (+00'10") | 447 / 3180 |
| 8 | | 04'58" (+00'07") | 462 / 3642 |
| 9 | | 04'59" (+00'08") | 457 / 4099 |
| 10 | | 05'01" (+00'10") | 458 / 4558 |
| 11 | | 04'59" (+00'08") | 460 / 5018 |
| 12 | | 04'57" (+00'06") | 460 / 5478 |
| 13 | | 05'01" (+00'10") | 454 / 5933 |
| 14 | | 05'01" (+00'10") | 457 / 6390 |
| 15 | | 05'10" (+00'19") | 447 / 6838 |
| 16 | | 05'05" (+00'14") | 454 / 7293 |
| 17 | | 05'04" (+00'13") | 452 / 7745 |
| 18 | | 05'09" (+00'18") | 449 / 8195 |
| 19 | | 05'00" (+00'09") | 459 / 8654 |
| 20 | | 05'05" (+00'14") | 451 / 9106 |
| 21 | | 05'03" (+00'12") | 454 / 9561 |
| 22 | | 05'03" (+00'12") | 460 / 10022 |
| 23 | | 04'59" (+00'08") | 448 / 10470 |
| 24 | | 04'51" | 456 / 10926 |
| 25 | | 04'57" (+00'06") | 447 / 11374 |
| 26 | | 04'58" (+00'07") | 452 / 11826 |
| 27 | | 05'01" (+00'10") | 441 / 12268 |
| 28 | | 05'03" (+00'12") | 451 / 12719 |
| 29 | | 05'08" (+00'17") | 447 / 13167 |
| 30 | | 05'07" (+00'16") | 446 / 13613 |
| 31 | | 05'07" (+00'16") | 454 / 14068 |
12月累積里程 : 61.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'03" | 00:15'04" |
| 4 | 04'58" | 00:20'02" |
| 5 | 05'02" | 00:25'04" |
| 6 | 04'58" | 00:30'02" |
| 7 | 05'07" | 00:35'09" |
| 8 | 05'05" | 00:40'14" |
| 9 | 05'04" | 00:45'18" |
| 10 | 05'06" | 00:50'24" |
| 11 | 04'54" | 00:55'18" |
| 12 | 04'58" | 01:00'16" |
| 13 | 05'05" | 01:05'21" |
| 14 | 05'07" | 01:10'28" |
| 14.2 | 05'27" | 01:11'18" |
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