10.3 km | 00:59:22 | 05:47/km日期: 2014-06-03 18:56 - 地點: 信義國中 - 卡路里: 713 Cal
Pace: 06'18" / 05'44" / 05'54" / 05'56" / 05'45" / 05'58" / 05'57" / 05'26" / 05'42" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'56") | 998 / 998 |
| 2 | | 05'46" (+00'27") | 1016 / 2014 |
| 3 | | 05'53" (+00'34") | 1009 / 3024 |
| 4 | | 05'55" (+00'36") | 1006 / 4031 |
| 5 | | 05'44" (+00'25") | 1006 / 5038 |
| 6 | | 05'57" (+00'38") | 1018 / 6056 |
| 7 | | 05'55" (+00'36") | 1003 / 7059 |
| 8 | | 05'26" (+00'07") | 1017 / 8076 |
| 9 | | 05'43" (+00'24") | 1005 / 9081 |
| 10 | | 05'19" | 1010 / 10091 |
| 11 | | 05'18" | 163 / 10255 |
六月跑步終於開工了~
5K就快自燃了!!!好熱啊啊啊啊啊(暈
6月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'44" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 05'56" | 00:23'52" |
| 5 | 05'45" | 00:29'37" |
| 6 | 05'58" | 00:35'35" |
| 7 | 05'57" | 00:41'32" |
| 8 | 05'26" | 00:46'58" |
| 9 | 05'42" | 00:52'40" |
| 10 | 05'21" | 00:58'01" |
| 10.2 | 08'42" | 00:59'22" |
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