20.2 km | 01:52:14 | 05:33/km日期: 2014-06-01 06:04 - 平均心率: 159 - 卡路里: 1127 Cal
Pace: 05'29" / 05'13" / 05'07" / 04'59" / 05'11" / 05'26" / 05'15" / 05'15" / 05'20" / 05'33" / 05'22" / 05'34" / 05'45" / 05'39" / 06'01" / 05'53" / 06'02" / 06'06" / 06'03" / 05'53" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 163.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'13" | 00:10'42" |
| 3 | 05'07" | 00:15'49" |
| 4 | 04'59" | 00:20'48" |
| 5 | 05'11" | 00:25'59" |
| 6 | 05'26" | 00:31'25" |
| 7 | 05'15" | 00:36'40" |
| 8 | 05'15" | 00:41'55" |
| 9 | 05'20" | 00:47'15" |
| 10 | 05'33" | 00:52'48" |
| 11 | 05'22" | 00:58'10" |
| 12 | 05'34" | 01:03'44" |
| 13 | 05'45" | 01:09'29" |
| 14 | 05'39" | 01:15'08" |
| 15 | 06'01" | 01:21'09" |
| 16 | 05'53" | 01:27'02" |
| 17 | 06'02" | 01:33'04" |
| 18 | 06'06" | 01:39'10" |
| 19 | 06'03" | 01:45'13" |
| 20 | 05'53" | 01:51'06" |
| 20.2 | 05'52" | 01:52'14" |
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