18.5 km | 02:16:33 | 07:22/km日期: 2019-05-12 16:20 - 平均心率: 154 - 卡路里: 2102 Cal - 總步數: 19594 - 平均步頻: 143 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'41" / 06'32" / 06'52" / 07'01" / 06'57" / 07'20" / 06'48" / 07'54" / 07'04" / 08'01" / 07'57" / 07'18" / 07'29" / 07'50" / 06'51" / 09'11" / 07'53" / 07'31" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'07") | 1003 / 1003 | 168 / 88 |
| 2 | | 06'34" | 1001 / 2004 | 162 / 93 |
| 3 | | 06'56" (+00'22") | 1006 / 3011 | 150 / 95 |
| 4 | | 06'57" (+00'23") | 1007 / 4018 | 145 / 98 |
| 5 | | 06'50" (+00'16") | 1006 / 5024 | 152 / 95 |
| 6 | | 07'23" (+00'49") | 1008 / 6032 | 142 / 94 |
| 7 | | 06'44" (+00'10") | 1000 / 7033 | 149 / 99 |
| 8 | | 07'48" (+01'14") | 1002 / 8036 | 138 / 92 |
| 9 | | 07'06" (+00'32") | 1006 / 9043 | 148 / 95 |
| 10 | | 07'58" (+01'24") | 1000 / 10043 | 128 / 97 |
| 11 | | 07'56" (+01'22") | 1008 / 11052 | 138 / 90 |
| 12 | | 07'12" (+00'38") | 1005 / 12057 | 155 / 89 |
| 13 | | 07'27" (+00'53") | 1003 / 13060 | 145 / 92 |
| 14 | | 07'52" (+01'18") | 1004 / 14064 | 133 / 94 |
| 15 | | 06'50" (+00'16") | 1008 / 15072 | 165 / 88 |
| 16 | | 09'05" (+02'31") | 1000 / 16073 | 104 / 105 |
| 17 | | 07'52" (+01'18") | 1007 / 17081 | 144 / 87 |
| 18 | | 07'32" (+00'58") | 1001 / 18082 | 119 / 111 |
| 19 | | 06'05" | 503 / 18586 | 165 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
107.29 km 
SKINSHOES 涉水運動鞋 累積 :
1196.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'32" | 00:13'13" |
| 3 | 06'52" | 00:20'05" |
| 4 | 07'01" | 00:27'06" |
| 5 | 06'57" | 00:34'03" |
| 6 | 07'20" | 00:41'23" |
| 7 | 06'48" | 00:48'11" |
| 8 | 07'54" | 00:56'05" |
| 9 | 07'04" | 01:03'09" |
| 10 | 08'01" | 01:11'10" |
| 11 | 07'57" | 01:19'07" |
| 12 | 07'18" | 01:26'25" |
| 13 | 07'29" | 01:33'54" |
| 14 | 07'50" | 01:41'44" |
| 15 | 06'51" | 01:48'35" |
| 16 | 09'11" | 01:57'46" |
| 17 | 07'53" | 02:05'39" |
| 18 | 07'31" | 02:13'10" |
| 18.5 | 06'42" | 02:16'33" |
展開計圈分析
留言 
