14.0 km | 01:17:25 | 05:31/km日期: 2019-05-10 16:33 - 總爬升: 167 m - 平均心率: 173 - 卡路里: 1069 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87%
Pace: 05'32" / 05'31" / 05'29" / 05'29" / 05'22" / 05'08" / 05'36" / 05'34" / 05'34" / 05'44" / 05'30" / 05'33" / 05'45" / 05'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'35" (+00'27") | 1000 / 7000 |
| 8 | | 05'34" (+00'26") | 1000 / 8000 |
| 9 | | 05'33" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" (+00'35") | 1000 / 10000 |
| 11 | | 05'30" (+00'22") | 1000 / 11000 |
| 12 | | 05'32" (+00'24") | 1000 / 12000 |
| 13 | | 05'44" (+00'36") | 1000 / 13000 |
| 14 | | 05'34" (+00'26") | 1000 / 14000 |
| 15 | | 04'31" | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 71.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'29" | 00:22'01" |
| 5 | 05'22" | 00:27'23" |
| 6 | 05'08" | 00:32'31" |
| 7 | 05'36" | 00:38'07" |
| 8 | 05'34" | 00:43'41" |
| 9 | 05'34" | 00:49'15" |
| 10 | 05'44" | 00:54'59" |
| 11 | 05'30" | 01:00'29" |
| 12 | 05'33" | 01:06'02" |
| 13 | 05'45" | 01:11'47" |
| 14 | 05'34" | 01:17'21" |
| 14.0 | 04'16" | 01:17'26" |
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