Michael Lin 2019/05/18 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

43.0 km | 06:13:08 | 08:40/km | 第35馬

2019 臺北星光馬拉松

官方成績
日期	2019-05-18
成績	06:13:08
總名次	520 / 854
分組名次	150 / 208
平均速度	08:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'36")

00:33'36"

01:11'39"

10 km

(01:11'39")

00:38'03" (+04'27")

15 km

(01:52'48")

00:41'09" (+07'33")

01:21'56" (+10'17")

20 km

(02:33'35")

00:40'47" (+07'11")

25 km

(03:18'31")

00:44'56" (+11'20")

01:31'30" (+19'51")

30 km

(04:05'05")

00:46'34" (+12'58")

35 km

(04:51'16")

00:46'11" (+12'35")

01:33'55" (+22'16")

40 km

(05:39'00")

00:47'44" (+14'08")

Finish

(06:13:08)

日期: 2019-05-18 16:32 - 地點: 大佳河濱公園 - 平均心率: 148 - 卡路里: 2400 Cal - 總步數: 56480 - 平均步頻: 150 - 平均步幅: 76 cm - 溫度: 31°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'43"

(06'43")

06'42" (+00'08")

1001 / 1001

181 / 82

06'34"

(13'17")

06'34"

1000 / 2001

178 / 85

07'05"

(20'22")

07'04" (+00'30")

1001 / 3003

173 / 81

06'53"

(27'15")

06'52" (+00'18")

1001 / 4004

176 / 82

07'40"

(34'55")

07'39" (+01'05")

1000 / 5005

153 / 84

展開計圈分析

06'58"

(41'53")

06'57" (+00'23")

1000 / 6005

176 / 81

07'16"

(49'09")

07'15" (+00'41")

1000 / 7005

171 / 80

08'13"

(57'22")

08'12" (+01'38")

1001 / 8007

152 / 79

07'53"

(01:05'15")

07'52" (+01'18")

1002 / 9009

167 / 75

07'31"

(01:12'46")

07'30" (+00'56")

1000 / 10009

171 / 77

09'47"

(01:22'33")

09'46" (+03'12")

1000 / 11010

144 / 70

07'15"

(01:29'48")

07'14" (+00'40")

1000 / 12011

174 / 79

07'27"

(01:37'15")

07'26" (+00'52")

1000 / 13011

168 / 79

08'37"

(01:45'52")

08'36" (+02'02")

1001 / 14013

162 / 71

08'23"

(01:54'15")

08'22" (+01'48")

1001 / 15015

167 / 71

08'56"

(02:03'11")

08'55" (+02'21")

1001 / 16016

155 / 71

08'50"

(02:12'01")

08'49" (+02'15")

1001 / 17018

154 / 73

07'59"

(02:20'00")

07'58" (+01'24")

1001 / 18019

170 / 73

07'33"

(02:27'33")

07'32" (+00'58")

1000 / 19020

172 / 76

08'06"

(02:35'39")

08'05" (+01'31")

1000 / 20020

170 / 72

08'39"

(02:44'18")

08'37" (+02'03")

1002 / 21023

165 / 70

10'04"

(02:54'22")

10'03" (+03'29")

1000 / 22023

137 / 72

08'42"

(03:03'04")

08'40" (+02'06")

1002 / 23025

150 / 76

08'52"

(03:11'56")

08'49" (+02'15")

1004 / 24029

155 / 72

09'45"

(03:21'41")

09'44" (+03'10")

1000 / 25029

131 / 77

09'41"

(03:31'22")

09'40" (+03'06")

1001 / 26031

132 / 77

10'03"

(03:41'25")

10'01" (+03'27")

1001 / 27032

141 / 70

08'15"

(03:49'40")

08'14" (+01'40")

1000 / 28033

144 / 84

08'42"

(03:58'22")

08'41" (+02'07")

1000 / 29034

147 / 77

10'51"

(04:09'13")

10'50" (+04'16")

1000 / 30035

140 / 65

08'26"

(04:17'39")

08'25" (+01'51")

1001 / 31037

139 / 84

09'28"

(04:27'07")

09'26" (+02'52")

1002 / 32039

139 / 76

09'35"

(04:36'42")

09'34" (+03'00")

1001 / 33041

136 / 76

09'18"

(04:46'00")

09'16" (+02'42")

1002 / 34043

138 / 77

10'20"

(04:56'20")

10'15" (+03'41")

1006 / 35050

149 / 65

09'55"

(05:06'15")

09'54" (+03'20")

1000 / 36051

132 / 76

09'46"

(05:16'01")

09'41" (+03'07")

1008 / 37059

135 / 76

09'19"

(05:25'20")

09'17" (+02'43")

1002 / 38062

149 / 72

08'54"

(05:34'14")

08'50" (+02'16")

1007 / 39069

133 / 85

09'58"

(05:44'12")

09'57" (+03'23")

1001 / 40070

130 / 77

10'17"

(05:54'29")

10'16" (+03'42")

1000 / 41071

128 / 75

10'43"

(06:05'12")

10'42" (+04'08")

1000 / 42071

121 / 77

09'16"

(06:14'28")

09'49" (+03'15")

943 / 43014

145 / 70

賽前宣言: 累積 35

賽後評分: 補給一般
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

5月累積里程 : 281.86 km

MW Watch 上傳 | 5 years ago

王義鈞(新竹瘋), J 和其他 15 人說推

留言

觀看另 1 則留言

ㄧㄡˋ🏃🏿‍♂️ 恭喜完賽

2019-05-19 00:10 ·

1 個人推

Jason Liu 午安，恭喜完賽～

2019-05-19 13:23 ·

1 個人推


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'38"	00:06'38"
2	06'29"	00:13'07"
3	06'54"	00:20'01"
4	06'49"	00:26'50"
5	06'46"	00:33'36"
6	07'44"	00:41'20"
7	07'10"	00:48'30"
8	07'44"	00:56'14"
9	08'00"	01:04'14"
10	07'25"	01:11'39"
11	07'28"	01:19'07"
12	09'36"	01:28'43"
13	07'18"	01:36'01"
14	08'26"	01:44'27"
15	08'21"	01:52'48"
16	09'05"	02:01'53"
17	08'26"	02:10'19"
18	07'55"	02:18'14"
19	07'26"	02:25'40"
20	07'55"	02:33'35"
21	08'26"	02:42'01"
22	09'43"	02:51'44"
23	08'51"	03:00'35"
24	08'13"	03:08'48"
25	09'43"	03:18'31"
26	09'30"	03:28'01"
27	10'16"	03:38'17"
28	08'22"	03:46'39"
29	08'42"	03:55'21"
30	09'44"	04:05'05"
31	09'20"	04:14'25"
32	08'39"	04:23'04"
33	10'00"	04:33'04"
34	09'03"	04:42'07"
35	09'09"	04:51'16"
36	10'19"	05:01'35"
37	09'55"	05:11'30"
38	09'15"	05:20'45"
39	08'45"	05:29'30"
40	09'30"	05:39'00"
41	10'13"	05:49'13"
42	10'03"	05:59'16"
43	10'05"	06:09'21"
43.0	304'33"	06:14'28"