10.2 km | 00:55:52 | 05:28/km日期: 2019-05-20 19:49 - 總爬升: 107 m - 平均心率: 168 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'21" / 05'19" / 05'12" / 05'22" / 05'13" / 05'12" / 05'49" / 05'14" / 06'02" / 04'55" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'54") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+01'08") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'09" (+00'15") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 307.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'19" | 00:11'40" |
| 3 | 05'12" | 00:16'52" |
| 4 | 05'22" | 00:22'14" |
| 5 | 05'13" | 00:27'27" |
| 6 | 05'12" | 00:32'39" |
| 7 | 05'49" | 00:38'28" |
| 8 | 05'14" | 00:43'42" |
| 9 | 06'02" | 00:49'44" |
| 10 | 04'55" | 00:54'39" |
| 10.2 | 05'07" | 00:55'42" |
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