10.0 km | 00:54:01 | 05:22/km日期: 2014-06-06 17:25 - 地點: 衛武營 - 卡路里: 668 Cal
Pace: 05'20" / 05'04" / 05'12" / 05'08" / 05'12" / 05'24" / 05'24" / 05'32" / 05'36" / 05'48" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'25") | 1006 / 1006 |
2 | | 05'01" | 995 / 2001 |
3 | | 05'10" (+00'09") | 1006 / 3006 |
4 | | 05'09" (+00'08") | 994 / 4000 |
5 | | 05'13" (+00'12") | 1008 / 5010 |
6 | | 05'24" (+00'23") | 994 / 6004 |
7 | | 05'25" (+00'24") | 1000 / 7004 |
8 | | 05'34" (+00'33") | 992 / 7996 |
9 | | 05'37" (+00'36") | 1006 / 9001 |
10 | | 05'48" (+00'47") | 1000 / 10002 |
11 | | 07'50" (+02'49") | 17 / 10019 |
6月累積里程 :
220.17 km mizuno wave inspire 9 累積 :
2046.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'04" | 00:10'24" |
3 | 05'12" | 00:15'36" |
4 | 05'08" | 00:20'44" |
5 | 05'12" | 00:25'56" |
6 | 05'24" | 00:31'20" |
7 | 05'24" | 00:36'44" |
8 | 05'32" | 00:42'16" |
9 | 05'36" | 00:47'52" |
10 | 05'48" | 00:53'40" |
10.0 | 10'00" | 00:53'52" |