43.1 km | 06:24:00 | 08:54/km日期: 2019-05-18 16:31 - 平均心率: 155 - 卡路里: 2418 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 68%
Pace: 06'20" / 06'37" / 07'30" / 06'41" / 07'19" / 08'28" / 07'19" / 08'26" / 07'44" / 07'40" / 09'56" / 08'14" / 08'20" / 08'56" / 07'25" / 08'38" / 10'09" / 07'40" / 07'52" / 09'20" / 08'21" / 11'04" / 08'47" / 08'37" / 09'24" / 08'58" / 11'24" / 09'10" / 08'56" / 10'20" / 09'17" / 10'21" / 14'01" / 09'52" / 11'44" / 10'43" / 08'47" / 09'14" / 08'40" / 08'37" / 09'16" / 08'39" / 08'08" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'36" (+00'03") | 1000 / 2000 |
| 3 | | 07'30" (+00'57") | 1000 / 3000 |
| 4 | | 06'40" (+00'07") | 1000 / 4000 |
| 5 | | 07'19" (+00'46") | 1000 / 5000 |
| 6 | | 08'27" (+01'54") | 1000 / 6000 |
| 7 | | 07'19" (+00'46") | 1000 / 7000 |
| 8 | | 08'25" (+01'52") | 1000 / 8000 |
| 9 | | 07'44" (+01'11") | 1000 / 9000 |
| 10 | | 07'39" (+01'06") | 1000 / 10000 |
| 11 | | 09'56" (+03'23") | 1000 / 11000 |
| 12 | | 08'14" (+01'41") | 1000 / 12000 |
| 13 | | 08'20" (+01'47") | 1000 / 13000 |
| 14 | | 08'55" (+02'22") | 1000 / 14000 |
| 15 | | 07'25" (+00'52") | 1000 / 15000 |
| 16 | | 08'37" (+02'04") | 1000 / 16000 |
| 17 | | 10'09" (+03'36") | 1000 / 17000 |
| 18 | | 07'35" (+01'02") | 1000 / 18000 |
| 19 | | 07'56" (+01'23") | 1000 / 19000 |
| 20 | | 09'20" (+02'47") | 1000 / 20000 |
| 21 | | 08'20" (+01'47") | 1000 / 21000 |
| 22 | | 11'04" (+04'31") | 1000 / 22000 |
| 23 | | 08'46" (+02'13") | 1000 / 23000 |
| 24 | | 08'37" (+02'04") | 1000 / 24000 |
| 25 | | 09'23" (+02'50") | 1000 / 25000 |
| 26 | | 08'58" (+02'25") | 1000 / 26000 |
| 27 | | 11'24" (+04'51") | 1000 / 27000 |
| 28 | | 09'10" (+02'37") | 1000 / 28000 |
| 29 | | 08'55" (+02'22") | 1000 / 29000 |
| 30 | | 10'20" (+03'47") | 1000 / 30000 |
| 31 | | 09'17" (+02'44") | 1000 / 31000 |
| 32 | | 10'21" (+03'48") | 1000 / 32000 |
| 33 | | 13'57" (+07'24") | 1000 / 33000 |
| 34 | | 09'55" (+03'22") | 1000 / 34000 |
| 35 | | 11'44" (+05'11") | 1000 / 35000 |
| 36 | | 10'43" (+04'10") | 1000 / 36000 |
| 37 | | 08'46" (+02'13") | 1000 / 37000 |
| 38 | | 09'13" (+02'40") | 1000 / 38000 |
| 39 | | 08'39" (+02'06") | 1000 / 39000 |
| 40 | | 08'37" (+02'04") | 1000 / 40000 |
| 41 | | 09'15" (+02'42") | 1000 / 41000 |
| 42 | | 08'39" (+02'06") | 1000 / 42000 |
| 43 | | 08'07" (+01'34") | 1000 / 43000 |
| 44 | | 08'05" (+01'32") | 110 / 43110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 190.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'37" | 00:12'57" |
| 3 | 07'30" | 00:20'27" |
| 4 | 06'41" | 00:27'08" |
| 5 | 07'19" | 00:34'27" |
| 6 | 08'28" | 00:42'55" |
| 7 | 07'19" | 00:50'14" |
| 8 | 08'26" | 00:58'40" |
| 9 | 07'44" | 01:06'24" |
| 10 | 07'40" | 01:14'04" |
| 11 | 09'56" | 01:24'00" |
| 12 | 08'14" | 01:32'14" |
| 13 | 08'20" | 01:40'34" |
| 14 | 08'56" | 01:49'30" |
| 15 | 07'25" | 01:56'55" |
| 16 | 08'38" | 02:05'33" |
| 17 | 10'09" | 02:15'42" |
| 18 | 07'40" | 02:23'22" |
| 19 | 07'52" | 02:31'14" |
| 20 | 09'20" | 02:40'34" |
| 21 | 08'21" | 02:48'55" |
| 22 | 11'04" | 02:59'59" |
| 23 | 08'47" | 03:08'46" |
| 24 | 08'37" | 03:17'23" |
| 25 | 09'24" | 03:26'47" |
| 26 | 08'58" | 03:35'45" |
| 27 | 11'24" | 03:47'09" |
| 28 | 09'10" | 03:56'19" |
| 29 | 08'56" | 04:05'15" |
| 30 | 10'20" | 04:15'35" |
| 31 | 09'17" | 04:24'52" |
| 32 | 10'21" | 04:35'13" |
| 33 | 14'01" | 04:49'14" |
| 34 | 09'52" | 04:59'06" |
| 35 | 11'44" | 05:10'50" |
| 36 | 10'43" | 05:21'33" |
| 37 | 08'47" | 05:30'20" |
| 38 | 09'14" | 05:39'34" |
| 39 | 08'40" | 05:48'14" |
| 40 | 08'37" | 05:56'51" |
| 41 | 09'16" | 06:06'07" |
| 42 | 08'39" | 06:14'46" |
| 43 | 08'08" | 06:22'54" |
| 43.1 | 08'06" | 06:23'48" |
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