28.5 km | 04:42:59 | 09:55/km日期: 2019-04-06 05:22 - 總爬升: 189 m - 卡路里: 1419 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 06'43" / 07'09" / 06'31" / 06'50" / 13'24" / 00'25" / 07'36" / 08'23" / 06'47" / 06'36" / 07'33" / 07'57" / 11'22" / 08'01" / 07'36" / 17'57" / 07'27" / 07'56" / 54'44" / 08'33" / 14'54" / 23'34" / 13'15" / 17'37" / 25'42" / 27'06" / 37'17" / 11'23" / 35'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 3000 / 3000 |
| 2 | | 06'52" (+00'05") | 3000 / 6000 |
| 3 | | 07'30" (+00'43") | 3000 / 9000 |
| 4 | | 07'20" (+00'33") | 3000 / 12000 |
| 5 | | 08'56" (+02'09") | 3000 / 15000 |
| 6 | | 08'02" (+01'15") | 3000 / 18000 |
| 7 | | 10'15" (+03'28") | 3000 / 21000 |
| 8 | | 11'16" (+04'29") | 3000 / 24000 |
| 9 | | 22'02" (+15'15") | 3000 / 27000 |
| 10 | | 10'29" (+03'42") | 1502 / 28502 |
4月累積里程 : 85.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'09" | 00:13'52" |
| 3 | 06'31" | 00:20'23" |
| 4 | 06'50" | 00:27'13" |
| 5 | 13'24" | 00:40'37" |
| 6 | 00'25" | 00:41'02" |
| 7 | 07'36" | 00:48'38" |
| 8 | 08'23" | 00:57'01" |
| 9 | 06'47" | 01:03'48" |
| 10 | 06'36" | 01:10'24" |
| 11 | 07'33" | 01:17'57" |
| 12 | 07'57" | 01:25'54" |
| 13 | 11'22" | 01:37'16" |
| 14 | 08'01" | 01:45'17" |
| 15 | 07'36" | 01:52'53" |
| 16 | 17'57" | 02:10'50" |
| 17 | 07'27" | 02:18'17" |
| 18 | 07'56" | 02:26'13" |
| 19 | 54'44" | 03:20'57" |
| 20 | 08'33" | 03:29'30" |
| 21 | 14'54" | 03:44'24" |
| 22 | 23'34" | 04:07'58" |
| 23 | 13'15" | 04:21'13" |
| 24 | 17'37" | 04:38'50" |
| 25 | 25'42" | 05:04'32" |
| 26 | 27'06" | 05:31'38" |
| 27 | 37'17" | 06:08'55" |
| 28 | 11'23" | 06:20'18" |
| 28.5 | 35'37" | 06:38'12" |
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