17.3 km | 02:07:59 | 07:22/km日期: 2014-06-06 09:00 - 地點: 蘆竹2-15池 - 天氣: 下雨轉陰天轉大太陽 - 平均心率: 158 - 卡路里: 1116 Cal
Pace: 06'45" / 06'57" / 07'08" / 06'50" / 07'01" / 07'19" / 07'19" / 07'17" / 08'14" / 07'33" / 07'28" / 06'25" / 06'36" / 06'56" / 08'33" / 07'46" / 07'50" / 12'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
112.43 km 
MIZUNO WAVE Rider 17 累積 :
336.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'57" | 00:13'42" |
| 3 | 07'08" | 00:20'50" |
| 4 | 06'50" | 00:27'40" |
| 5 | 07'01" | 00:34'41" |
| 6 | 07'19" | 00:42'00" |
| 7 | 07'19" | 00:49'19" |
| 8 | 07'17" | 00:56'36" |
| 9 | 08'14" | 01:04'50" |
| 10 | 07'33" | 01:12'23" |
| 11 | 07'28" | 01:19'51" |
| 12 | 06'25" | 01:26'16" |
| 13 | 06'36" | 01:32'52" |
| 14 | 06'56" | 01:39'48" |
| 15 | 08'33" | 01:48'21" |
| 16 | 07'46" | 01:56'07" |
| 17 | 07'50" | 02:03'57" |
| 17.3 | 12'01" | 02:07'59" |
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