10.9 km | 01:03:55 | 05:51/km日期: 2019-05-31 17:14 - 地點: tko - 天氣: 25c - 卡路里: 608 Cal - 平均步頻: 184
Pace: 05'15" / 05'37" / 04'32" / 05'23" / 05'37" / 06'20" / 06'26" / 06'34" / 06'41" / 06'09" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+01'05") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 05'23" (+00'51") | 1000 / 4000 |
| 5 | | 05'36" (+01'04") | 1000 / 5000 |
| 6 | | 06'20" (+01'48") | 1000 / 6000 |
| 7 | | 06'25" (+01'53") | 1000 / 7000 |
| 8 | | 06'34" (+02'02") | 1000 / 8000 |
| 9 | | 06'40" (+02'08") | 1000 / 9000 |
| 10 | | 06'09" (+01'37") | 1000 / 10000 |
| 11 | | 05'54" (+01'22") | 903 / 10903 |
5月累積里程 :
108.46 km 
ASICS LYTERACER 累積 :
1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'37" | 00:10'52" |
| 3 | 04'32" | 00:15'24" |
| 4 | 05'23" | 00:20'47" |
| 5 | 05'37" | 00:26'24" |
| 6 | 06'20" | 00:32'44" |
| 7 | 06'26" | 00:39'10" |
| 8 | 06'34" | 00:45'44" |
| 9 | 06'41" | 00:52'25" |
| 10 | 06'09" | 00:58'34" |
| 10.9 | 05'55" | 01:03'55" |
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