78.2 km | 01:59:27 | 01:31/km日期: 2019-03-25 11:08 - 總爬升: 278 m - 平均心率: 84 - 卡路里: 291 Cal - 平均步頻: 122
Pace: 09'51" / 02'05" / 01'41" / 00'59" / 00'56" / 00'53" / 00'51" / 00'52" / 00'52" / 00'50" / 00'50" / 00'51" / 00'49" / 00'50" / 00'50" / 00'51" / 00'49" / 00'50" / 00'51" / 00'48" / 00'51" / 00'52" / 00'50" / 00'50" / 00'51" / 00'50" / 00'51" / 00'51" / 00'51" / 00'49" / 00'51" / 00'50" / 00'50" / 00'49" / 00'50" / 00'49" / 00'50" / 00'51" / 00'53" / 00'52" / 00'51" / 00'51" / 00'51" / 00'50" / 00'50" / 00'51" / 00'50" / 00'50" / 00'49" / 00'50" / 00'50" / 00'50" / 00'50" / 00'51" / 00'51" / 00'50" / 00'50" / 00'51" / 00'52" / 01'00" / 00'59" / 01'00" / 01'02" / 01'03" / 01'51" / 10'52" / 12'07" / 03'09" / 02'16" / 02'02" / 01'09" / 01'07" / 01'05" / 01'13" / 01'18" / 01'57" / 03'25" / 04'25" / 22'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+09'02") | 1000 / 1000 |
| 2 | | 02'05" (+01'17") | 1000 / 2000 |
| 3 | | 01'41" (+00'53") | 1000 / 3000 |
| 4 | | 00'59" (+00'11") | 1000 / 4000 |
| 5 | | 00'55" (+00'07") | 1000 / 5000 |
| 6 | | 00'53" (+00'05") | 1000 / 6000 |
| 7 | | 00'50" (+00'02") | 1000 / 7000 |
| 8 | | 00'51" (+00'03") | 1000 / 8000 |
| 9 | | 00'51" (+00'03") | 1000 / 9000 |
| 10 | | 00'50" (+00'02") | 1000 / 10000 |
| 11 | | 00'50" (+00'02") | 1000 / 11000 |
| 12 | | 00'50" (+00'02") | 1000 / 12000 |
| 13 | | 00'49" (+00'01") | 1000 / 13000 |
| 14 | | 00'49" (+00'01") | 1000 / 14000 |
| 15 | | 00'50" (+00'02") | 1000 / 15000 |
| 16 | | 00'50" (+00'02") | 1000 / 16000 |
| 17 | | 00'49" (+00'01") | 1000 / 17000 |
| 18 | | 00'50" (+00'02") | 1000 / 18000 |
| 19 | | 00'50" (+00'02") | 1000 / 19000 |
| 20 | | 00'48" | 1000 / 20000 |
| 21 | | 00'50" (+00'02") | 1000 / 21000 |
| 22 | | 00'51" (+00'03") | 1000 / 22000 |
| 23 | | 00'50" (+00'02") | 1000 / 23000 |
| 24 | | 00'50" (+00'02") | 1000 / 24000 |
| 25 | | 00'50" (+00'02") | 1000 / 25000 |
| 26 | | 00'50" (+00'02") | 1000 / 26000 |
| 27 | | 00'50" (+00'02") | 1000 / 27000 |
| 28 | | 00'50" (+00'02") | 1000 / 28000 |
| 29 | | 00'50" (+00'02") | 1000 / 29000 |
| 30 | | 00'49" (+00'01") | 1000 / 30000 |
| 31 | | 00'50" (+00'02") | 1000 / 31000 |
| 32 | | 00'50" (+00'02") | 1000 / 32000 |
| 33 | | 00'49" (+00'01") | 1000 / 33000 |
| 34 | | 00'49" (+00'01") | 1000 / 34000 |
| 35 | | 00'49" (+00'01") | 1000 / 35000 |
| 36 | | 00'49" (+00'01") | 1000 / 36000 |
| 37 | | 00'50" (+00'02") | 1000 / 37000 |
| 38 | | 00'51" (+00'03") | 1000 / 38000 |
| 39 | | 00'52" (+00'04") | 1000 / 39000 |
| 40 | | 00'51" (+00'03") | 1000 / 40000 |
| 41 | | 00'51" (+00'03") | 1000 / 41000 |
| 42 | | 00'51" (+00'03") | 1000 / 42000 |
| 43 | | 00'50" (+00'02") | 1000 / 43000 |
| 44 | | 00'50" (+00'02") | 1000 / 44000 |
| 45 | | 00'50" (+00'02") | 1000 / 45000 |
| 46 | | 00'50" (+00'02") | 1000 / 46000 |
| 47 | | 00'50" (+00'02") | 1000 / 47000 |
| 48 | | 00'49" (+00'01") | 1000 / 48000 |
| 49 | | 00'49" (+00'01") | 1000 / 49000 |
| 50 | | 00'49" (+00'01") | 1000 / 50000 |
| 51 | | 00'50" (+00'02") | 1000 / 51000 |
| 52 | | 00'49" (+00'01") | 1000 / 52000 |
| 53 | | 00'50" (+00'02") | 1000 / 53000 |
| 54 | | 00'50" (+00'02") | 1000 / 54000 |
| 55 | | 00'50" (+00'02") | 1000 / 55000 |
| 56 | | 00'49" (+00'01") | 1000 / 56000 |
| 57 | | 00'50" (+00'02") | 1000 / 57000 |
| 58 | | 00'51" (+00'03") | 1000 / 58000 |
| 59 | | 00'51" (+00'03") | 1000 / 59000 |
| 60 | | 01'00" (+00'12") | 1000 / 60000 |
| 61 | | 00'59" (+00'11") | 1000 / 61000 |
| 62 | | 00'59" (+00'11") | 1000 / 62000 |
| 63 | | 01'02" (+00'14") | 1000 / 63000 |
| 64 | | 01'02" (+00'14") | 1000 / 64000 |
| 65 | | 01'51" (+01'03") | 1000 / 65000 |
| 66 | | 09'23" (+08'35") | 1000 / 66000 |
| 67 | | 13'35" (+12'47") | 1000 / 67000 |
| 68 | | 03'08" (+02'20") | 1000 / 68000 |
| 69 | | 02'02" (+01'14") | 1000 / 69000 |
| 70 | | 02'16" (+01'28") | 1000 / 70000 |
| 71 | | 01'09" (+00'21") | 1000 / 71000 |
| 72 | | 01'06" (+00'18") | 1000 / 72000 |
| 73 | | 01'05" (+00'17") | 1000 / 73000 |
| 74 | | 01'12" (+00'24") | 1000 / 74000 |
| 75 | | 01'17" (+00'29") | 1000 / 75000 |
| 76 | | 01'57" (+01'09") | 1000 / 76000 |
| 77 | | 03'25" (+02'37") | 1000 / 77000 |
| 78 | | 04'25" (+03'37") | 1000 / 78000 |
| 79 | | 22'15" (+21'27") | 246 / 78246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 139.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 02'05" | 00:11'56" |
| 3 | 01'41" | 00:13'37" |
| 4 | 00'59" | 00:14'36" |
| 5 | 00'56" | 00:15'32" |
| 6 | 00'53" | 00:16'25" |
| 7 | 00'51" | 00:17'16" |
| 8 | 00'52" | 00:18'08" |
| 9 | 00'52" | 00:19'00" |
| 10 | 00'50" | 00:19'50" |
| 11 | 00'50" | 00:20'40" |
| 12 | 00'51" | 00:21'31" |
| 13 | 00'49" | 00:22'20" |
| 14 | 00'50" | 00:23'10" |
| 15 | 00'50" | 00:24'00" |
| 16 | 00'51" | 00:24'51" |
| 17 | 00'49" | 00:25'40" |
| 18 | 00'50" | 00:26'30" |
| 19 | 00'51" | 00:27'21" |
| 20 | 00'48" | 00:28'09" |
| 21 | 00'51" | 00:29'00" |
| 22 | 00'52" | 00:29'52" |
| 23 | 00'50" | 00:30'42" |
| 24 | 00'50" | 00:31'32" |
| 25 | 00'51" | 00:32'23" |
| 26 | 00'50" | 00:33'13" |
| 27 | 00'51" | 00:34'04" |
| 28 | 00'51" | 00:34'55" |
| 29 | 00'51" | 00:35'46" |
| 30 | 00'49" | 00:36'35" |
| 31 | 00'51" | 00:37'26" |
| 32 | 00'50" | 00:38'16" |
| 33 | 00'50" | 00:39'06" |
| 34 | 00'49" | 00:39'55" |
| 35 | 00'50" | 00:40'45" |
| 36 | 00'49" | 00:41'34" |
| 37 | 00'50" | 00:42'24" |
| 38 | 00'51" | 00:43'15" |
| 39 | 00'53" | 00:44'08" |
| 40 | 00'52" | 00:45'00" |
| 41 | 00'51" | 00:45'51" |
| 42 | 00'51" | 00:46'42" |
| 43 | 00'51" | 00:47'33" |
| 44 | 00'50" | 00:48'23" |
| 45 | 00'50" | 00:49'13" |
| 46 | 00'51" | 00:50'04" |
| 47 | 00'50" | 00:50'54" |
| 48 | 00'50" | 00:51'44" |
| 49 | 00'49" | 00:52'33" |
| 50 | 00'50" | 00:53'23" |
| 51 | 00'50" | 00:54'13" |
| 52 | 00'50" | 00:55'03" |
| 53 | 00'50" | 00:55'53" |
| 54 | 00'51" | 00:56'44" |
| 55 | 00'51" | 00:57'35" |
| 56 | 00'50" | 00:58'25" |
| 57 | 00'50" | 00:59'15" |
| 58 | 00'51" | 01:00'06" |
| 59 | 00'52" | 01:00'58" |
| 60 | 01'00" | 01:01'58" |
| 61 | 00'59" | 01:02'57" |
| 62 | 01'00" | 01:03'57" |
| 63 | 01'02" | 01:04'59" |
| 64 | 01'03" | 01:06'02" |
| 65 | 01'51" | 01:07'53" |
| 66 | 10'52" | 01:18'45" |
| 67 | 12'07" | 01:30'52" |
| 68 | 03'09" | 01:34'01" |
| 69 | 02'16" | 01:36'17" |
| 70 | 02'02" | 01:38'19" |
| 71 | 01'09" | 01:39'28" |
| 72 | 01'07" | 01:40'35" |
| 73 | 01'05" | 01:41'40" |
| 74 | 01'13" | 01:42'53" |
| 75 | 01'18" | 01:44'11" |
| 76 | 01'57" | 01:46'08" |
| 77 | 03'25" | 01:49'33" |
| 78 | 04'25" | 01:53'58" |
| 78.2 | 22'16" | 01:59'27" |
留言 
展開計圈分析
