12.4 km | 01:18:36 | 06:19/km日期: 2019-06-01 15:38 - 地點: tko - 天氣: 28c - 卡路里: 693 Cal - 平均步頻: 182
Pace: 06'13" / 05'26" / 08'35" / 05'52" / 06'06" / 07'27" / 05'14" / 06'42" / 07'24" / 05'59" / 06'39" / 06'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'00") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'59") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 06'06" (+00'53") | 1000 / 5000 |
| 6 | | 07'27" (+02'14") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 06'41" (+01'28") | 1000 / 8000 |
| 9 | | 07'23" (+02'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'46") | 1000 / 10000 |
| 11 | | 06'38" (+01'25") | 1000 / 11000 |
| 12 | | 06'51" (+01'38") | 1000 / 12000 |
| 13 | | 06'03" (+00'50") | 413 / 12413 |
6月累積里程 :
102.07 km 
ASICS LYTERACER 累積 :
1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'26" | 00:11'39" |
| 3 | 08'35" | 00:20'14" |
| 4 | 05'52" | 00:26'06" |
| 5 | 06'06" | 00:32'12" |
| 6 | 07'27" | 00:39'39" |
| 7 | 05'14" | 00:44'53" |
| 8 | 06'42" | 00:51'35" |
| 9 | 07'24" | 00:58'59" |
| 10 | 05'59" | 01:04'58" |
| 11 | 06'39" | 01:11'37" |
| 12 | 06'52" | 01:18'29" |
| 12.4 | 06'02" | 01:20'59" |
展開計圈分析
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