11.7 km | 01:00:53 | 05:12/km日期: 2014-06-04 18:53 - 總爬升: 116 m - 卡路里: 579 Cal
Pace: 08'12" / 07'07" / 04'45" / 04'24" / 04'31" / 04'33" / 04'51" / 05'03" / 04'51" / 04'31" / 04'31" / 4371'14" / 00'05" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'03" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'05" / 00'04" / 00'03" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'52" / 04'57" / 05'21" / 05'08" / 05'05" / 07'17" / 13'48" / 07'14" / 05'11" / 05'18" / 05'18" / 05'26" / 05'24" / 02'54" /
6月累積里程 : 172.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'07" | 00:15'19" |
| 3 | 04'45" | 00:20'04" |
| 4 | 04'24" | 00:24'28" |
| 5 | 04'31" | 00:28'59" |
| 6 | 04'33" | 00:33'32" |
| 7 | 04'51" | 00:38'23" |
| 8 | 05'03" | 00:43'26" |
| 9 | 04'51" | 00:48'17" |
| 10 | 04'31" | 00:52'48" |
| 11 | 04'31" | 00:57'19" |
| 12 | 4371'14" | 73:48'33" |
| 13 | 00'05" | 73:48'38" |
| 14 | 00'06" | 73:48'44" |
| 15 | 00'06" | 73:48'50" |
| 16 | 00'06" | 73:48'56" |
| 17 | 00'05" | 73:49'01" |
| 18 | 00'05" | 73:49'06" |
| 19 | 00'05" | 73:49'11" |
| 20 | 00'06" | 73:49'17" |
| 21 | 00'03" | 73:49'20" |
| 22 | 00'04" | 73:49'24" |
| 23 | 00'04" | 73:49'28" |
| 24 | 00'05" | 73:49'33" |
| 25 | 00'05" | 73:49'38" |
| 26 | 00'04" | 73:49'42" |
| 27 | 00'04" | 73:49'46" |
| 28 | 00'05" | 73:49'51" |
| 29 | 00'05" | 73:49'56" |
| 30 | 00'05" | 73:50'01" |
| 31 | 00'05" | 73:50'06" |
| 32 | 00'05" | 73:50'11" |
| 33 | 00'05" | 73:50'16" |
| 34 | 00'05" | 73:50'21" |
| 35 | 00'03" | 73:50'24" |
| 36 | 00'04" | 73:50'28" |
| 37 | 00'05" | 73:50'33" |
| 38 | 00'04" | 73:50'37" |
| 39 | 00'03" | 73:50'40" |
| 40 | 00'04" | 73:50'44" |
| 41 | 00'05" | 73:50'49" |
| 42 | 00'05" | 73:50'54" |
| 43 | 00'05" | 73:50'59" |
| 44 | 00'05" | 73:51'04" |
| 45 | 00'04" | 73:51'08" |
| 46 | 00'05" | 73:51'13" |
| 47 | 00'52" | 73:52'05" |
| 48 | 04'57" | 73:57'02" |
| 49 | 05'21" | 74:02'23" |
| 50 | 05'08" | 74:07'31" |
| 51 | 05'05" | 74:12'36" |
| 52 | 07'17" | 74:19'53" |
| 53 | 13'48" | 74:33'41" |
| 54 | 07'14" | 74:40'55" |
| 55 | 05'11" | 74:46'06" |
| 56 | 05'18" | 74:51'24" |
| 57 | 05'18" | 74:56'42" |
| 58 | 05'26" | 75:02'08" |
| 59 | 05'24" | 75:07'32" |
| 59.4 | 04'35" | 75:09'34" |
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