16.4 km | 03:02:20 | 11:07/km日期: 2019-06-02 05:52 - 平均心率: 151 - 卡路里: 1520 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 07'45" / 07'34" / 08'18" / 09'44" / 12'05" / 10'36" / 11'13" / 09'50" / 10'30" / 10'02" / 10'55" / 11'38" / 12'58" / 11'30" / 10'48" / 23'11" / 31'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'14") | 1000 / 1000 |
| 2 | | 07'34" | 1000 / 2000 |
| 3 | | 08'17" (+00'43") | 1000 / 3000 |
| 4 | | 09'44" (+02'10") | 1000 / 4000 |
| 5 | | 12'04" (+04'30") | 1000 / 5000 |
| 6 | | 10'36" (+03'02") | 1000 / 6000 |
| 7 | | 11'13" (+03'39") | 1000 / 7000 |
| 8 | | 09'50" (+02'16") | 1000 / 8000 |
| 9 | | 10'29" (+02'55") | 1000 / 9000 |
| 10 | | 10'02" (+02'28") | 1000 / 10000 |
| 11 | | 10'54" (+03'20") | 1000 / 11000 |
| 12 | | 11'38" (+04'04") | 1000 / 12000 |
| 13 | | 12'57" (+05'23") | 1000 / 13000 |
| 14 | | 11'30" (+03'56") | 1000 / 14000 |
| 15 | | 10'48" (+03'14") | 1000 / 15000 |
| 16 | | 14'04" (+06'30") | 1000 / 16000 |
| 17 | | 31'47" (+24'13") | 402 / 16402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 44.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'34" | 00:15'19" |
| 3 | 08'18" | 00:23'37" |
| 4 | 09'44" | 00:33'21" |
| 5 | 12'05" | 00:45'26" |
| 6 | 10'36" | 00:56'02" |
| 7 | 11'13" | 01:07'15" |
| 8 | 09'50" | 01:17'05" |
| 9 | 10'30" | 01:27'35" |
| 10 | 10'02" | 01:37'37" |
| 11 | 10'55" | 01:48'32" |
| 12 | 11'38" | 02:00'10" |
| 13 | 12'58" | 02:13'08" |
| 14 | 11'30" | 02:24'38" |
| 15 | 10'48" | 02:35'26" |
| 16 | 23'11" | 02:58'37" |
| 16.4 | 31'47" | 03:11'24" |
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