20.1 km | 02:09:39 | 06:26/km日期: 2019-06-07 18:10 - 總爬升: 282 m - 地點: 竹東-五峰 - 天氣: 悶 - 平均心率: 155 - 卡路里: 1164 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'21" / 05'59" / 06'17" / 05'32" / 06'41" / 06'01" / 05'55" / 05'37" / 05'26" / 05'59" / 10'06" / 05'48" / 05'32" / 08'39" / 07'22" / 09'49" / 05'21" / 05'45" / 05'21" / 05'21" / 05'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
302.27 km 
母子鱷魚 第三代 累積 :
1904.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 06'17" | 00:18'37" |
| 4 | 05'32" | 00:24'09" |
| 5 | 06'41" | 00:30'50" |
| 6 | 06'01" | 00:36'51" |
| 7 | 05'55" | 00:42'46" |
| 8 | 05'37" | 00:48'23" |
| 9 | 05'26" | 00:53'49" |
| 10 | 05'59" | 00:59'48" |
| 11 | 10'06" | 01:09'54" |
| 12 | 05'48" | 01:15'42" |
| 13 | 05'32" | 01:21'14" |
| 14 | 08'39" | 01:29'53" |
| 15 | 07'22" | 01:37'15" |
| 16 | 09'49" | 01:47'04" |
| 17 | 05'21" | 01:52'25" |
| 18 | 05'45" | 01:58'10" |
| 19 | 05'21" | 02:03'31" |
| 20 | 05'21" | 02:08'52" |
| 20.1 | 05'19" | 02:09'39" |
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