30.2 km | 05:40:58 | 11:18/km日期: 2019-06-08 05:30 - 總爬升: 1113 m - 平均心率: 156 - 卡路里: 1384 Cal - 總步數: 58030 - 平均步頻: 170 - 平均步幅: 51 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 07'29" / 07'55" / 08'34" / 07'41" / 11'31" / 06'14" / 06'48" / 07'38" / 11'10" / 10'19" / 08'34" / 10'22" / 11'17" / 09'17" / 15'00" / 23'28" / 09'33" / 08'41" / 09'36" / 13'23" / 19'39" / 15'47" / 10'11" / 25'34" / 13'06" / 15'13" / 08'40" / 06'35" / 08'00" / 08'25" / 31'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'29" (+01'13") | 1000 / 1000 | 182 / 73 |
| 2 | | 07'52" (+01'36") | 1004 / 2004 | 180 / 70 |
| 3 | | 08'32" (+02'16") | 1003 / 3008 | 176 / 66 |
| 4 | | 07'42" (+01'26") | 1006 / 4014 | 180 / 72 |
| 5 | | 11'31" (+05'15") | 1001 / 5016 | 155 / 55 |
| 6 | | 06'16" | 1004 / 6020 | 185 / 85 |
| 7 | | 06'47" (+00'31") | 1007 / 7027 | 184 / 80 |
| 8 | | 07'55" (+01'39") | 1009 / 8036 | 192 / 65 |
| 9 | | 10'56" (+04'40") | 1005 / 9042 | 174 / 52 |
| 10 | | 10'31" (+04'15") | 1002 / 10044 | 172 / 55 |
| 11 | | 08'36" (+02'20") | 1005 / 11050 | 177 / 65 |
| 12 | | 10'28" (+04'12") | 1003 / 12053 | 191 / 49 |
| 13 | | 11'42" (+05'26") | 1001 / 13055 | 200 / 42 |
| 14 | | 08'37" (+02'21") | 1002 / 14058 | 181 / 63 |
| 15 | | 15'07" (+08'51") | 1008 / 15067 | 146 / 45 |
| 16 | | 23'19" (+17'03") | 1008 / 16075 | 104 / 40 |
| 17 | | 09'47" (+03'31") | 1002 / 17078 | 183 / 55 |
| 18 | | 08'48" (+02'32") | 1007 / 18085 | 190 / 59 |
| 19 | | 10'05" (+03'49") | 1004 / 19089 | 201 / 49 |
| 20 | | 14'56" (+08'40") | 1002 / 20091 | 197 / 33 |
| 21 | | 17'55" (+11'39") | 1001 / 21093 | 168 / 33 |
| 22 | | 15'50" (+09'34") | 1006 / 22099 | 116 / 54 |
| 23 | | 15'25" (+09'09") | 1002 / 23102 | 156 / 41 |
| 24 | | 24'13" (+17'57") | 1000 / 24102 | 150 / 27 |
| 25 | | 14'33" (+08'17") | 1007 / 25110 | 186 / 36 |
| 26 | | 12'24" (+06'08") | 1003 / 26113 | 179 / 44 |
| 27 | | 07'02" (+00'46") | 1000 / 27114 | 186 / 75 |
| 28 | | 07'00" (+00'44") | 1011 / 28126 | 195 / 73 |
| 29 | | 08'20" (+02'04") | 1008 / 29135 | 202 / 59 |
| 30 | | 08'12" (+01'56") | 1005 / 30140 | 192 / 63 |
| 31 | | 07'58" (+01'42") | 171 / 30311 | 185 / 67 |
新北市黃淑薰
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