42.2 km | 05:40:46 | 08:04/km日期: 2019-06-15 10:55 - 平均心率: 140 - 卡路里: 3152 Cal - 總步數: 51328 - 平均步頻: 150 - 平均步幅: 82 cm - 溫度: 27°C - 濕度: 55%
Pace: 06'21" / 06'02" / 06'03" / 06'05" / 06'31" / 06'23" / 06'35" / 06'54" / 07'12" / 06'33" / 08'04" / 07'07" / 07'56" / 07'25" / 08'30" / 07'49" / 09'38" / 10'15" / 09'24" / 08'48" / 09'58" / 08'22" / 09'42" / 09'46" / 09'44" / 08'10" / 08'32" / 09'15" / 12'10" / 09'54" / 07'50" / 06'35" / 08'26" / 06'54" / 06'49" / 08'29" / 08'03" / 07'39" / 09'21" / 09'17" / 06'01" / 06'24" / 19'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'17") | 1003 / 1003 | 171 / 91 |
| 2 | | 06'05" | 1000 / 2003 | 179 / 91 |
| 3 | | 06'05" | 1000 / 3004 | 179 / 91 |
| 4 | | 06'07" (+00'02") | 1000 / 4005 | 177 / 91 |
| 5 | | 06'35" (+00'30") | 1002 / 5007 | 171 / 88 |
| 6 | | 06'22" (+00'17") | 1000 / 6008 | 158 / 98 |
| 7 | | 07'05" (+01'00") | 1000 / 7009 | 171 / 82 |
| 8 | | 06'32" (+00'27") | 1000 / 8009 | 179 / 85 |
| 9 | | 07'14" (+01'09") | 1001 / 9011 | 167 / 82 |
| 10 | | 06'35" (+00'30") | 1000 / 10011 | 180 / 84 |
| 11 | | 08'21" (+02'16") | 1001 / 11013 | 153 / 77 |
| 12 | | 06'53" (+00'48") | 1001 / 12014 | 161 / 90 |
| 13 | | 07'58" (+01'53") | 1001 / 13016 | 155 / 80 |
| 14 | | 07'27" (+01'22") | 1001 / 14017 | 165 / 81 |
| 15 | | 08'32" (+02'27") | 1002 / 15019 | 156 / 74 |
| 16 | | 08'16" (+02'11") | 1000 / 16020 | 174 / 69 |
| 17 | | 09'12" (+03'07") | 1001 / 17021 | 147 / 73 |
| 18 | | 11'01" (+04'56") | 1000 / 18021 | 121 / 74 |
| 19 | | 09'20" (+03'15") | 1000 / 19022 | 140 / 76 |
| 20 | | 08'52" (+02'47") | 1000 / 20023 | 147 / 76 |
| 21 | | 09'13" (+03'08") | 1001 / 21024 | 137 / 78 |
| 22 | | 08'34" (+02'29") | 1000 / 22025 | 147 / 79 |
| 23 | | 09'50" (+03'45") | 1000 / 23025 | 130 / 77 |
| 24 | | 09'42" (+03'37") | 1000 / 24026 | 132 / 77 |
| 25 | | 09'32" (+03'27") | 1001 / 25028 | 132 / 78 |
| 26 | | 08'31" (+02'26") | 1000 / 26028 | 143 / 81 |
| 27 | | 09'06" (+03'01") | 1000 / 27029 | 132 / 82 |
| 28 | | 09'01" (+02'56") | 1001 / 28030 | 134 / 82 |
| 29 | | 12'10" (+06'05") | 1001 / 29031 | 110 / 74 |
| 30 | | 09'41" (+03'36") | 1001 / 30033 | 132 / 77 |
| 31 | | 07'31" (+01'26") | 1000 / 31033 | 150 / 88 |
| 32 | | 07'09" (+01'04") | 1002 / 32035 | 162 / 85 |
| 33 | | 08'31" (+02'26") | 1000 / 33035 | 133 / 87 |
| 34 | | 06'58" (+00'53") | 1002 / 34037 | 151 / 94 |
| 35 | | 07'04" (+00'59") | 1001 / 35038 | 156 / 90 |
| 36 | | 09'03" (+02'58") | 1002 / 36041 | 147 / 75 |
| 37 | | 08'41" (+02'36") | 1000 / 37041 | 144 / 79 |
| 38 | | 06'55" (+00'50") | 1000 / 38042 | 173 / 83 |
| 39 | | 10'40" (+04'35") | 1000 / 39042 | 126 / 74 |
| 40 | | 07'31" (+01'26") | 1002 / 40044 | 154 / 85 |
| 41 | | 06'11" (+00'06") | 1000 / 41045 | 179 / 90 |
| 42 | | 06'36" (+00'31") | 1001 / 42047 | 178 / 84 |
| 43 | | 06'20" (+00'15") | 152 / 42199 | 177 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
317.16 km 
MIZUNO WAVE RIDER 21 累積 :
429.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 06'03" | 00:18'26" |
| 4 | 06'05" | 00:24'31" |
| 5 | 06'31" | 00:31'02" |
| 6 | 06'23" | 00:37'25" |
| 7 | 06'35" | 00:44'00" |
| 8 | 06'54" | 00:50'54" |
| 9 | 07'12" | 00:58'06" |
| 10 | 06'33" | 01:04'39" |
| 11 | 08'04" | 01:12'43" |
| 12 | 07'07" | 01:19'50" |
| 13 | 07'56" | 01:27'46" |
| 14 | 07'25" | 01:35'11" |
| 15 | 08'30" | 01:43'41" |
| 16 | 07'49" | 01:51'30" |
| 17 | 09'38" | 02:01'08" |
| 18 | 10'15" | 02:11'23" |
| 19 | 09'24" | 02:20'47" |
| 20 | 08'48" | 02:29'35" |
| 21 | 09'58" | 02:39'33" |
| 22 | 08'22" | 02:47'55" |
| 23 | 09'42" | 02:57'37" |
| 24 | 09'46" | 03:07'23" |
| 25 | 09'44" | 03:17'07" |
| 26 | 08'10" | 03:25'17" |
| 27 | 08'32" | 03:33'49" |
| 28 | 09'15" | 03:43'04" |
| 29 | 12'10" | 03:55'14" |
| 30 | 09'54" | 04:05'08" |
| 31 | 07'50" | 04:12'58" |
| 32 | 06'35" | 04:19'33" |
| 33 | 08'26" | 04:27'59" |
| 34 | 06'54" | 04:34'53" |
| 35 | 06'49" | 04:41'42" |
| 36 | 08'29" | 04:50'11" |
| 37 | 08'03" | 04:58'14" |
| 38 | 07'39" | 05:05'53" |
| 39 | 09'21" | 05:15'14" |
| 40 | 09'17" | 05:24'31" |
| 41 | 06'01" | 05:30'32" |
| 42 | 06'24" | 05:36'56" |
| 42.2 | 19'00" | 05:40'46" |
留言 
展開計圈分析
