13.9 km | 01:11:25 | 05:08/km日期: 2019-06-18 16:33 - 平均心率: 149 - 卡路里: 990 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 57%
Pace: 04'55" / 04'53" / 04'56" / 04'54" / 08'39" / 04'52" / 09'40" / 13'30" / 05'28" / 05'14" / 07'40" / 05'43" / 05'05" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 04'56" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'59") | 1000 / 7000 |
| 8 | | 05'22" (+00'32") | 1000 / 8000 |
| 9 | | 05'27" (+00'37") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'18" (+00'28") | 1000 / 11000 |
| 12 | | 05'17" (+00'27") | 1000 / 12000 |
| 13 | | 05'04" (+00'14") | 1000 / 13000 |
| 14 | | 05'09" (+00'19") | 873 / 13873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 170.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'53" | 00:09'48" |
| 3 | 04'56" | 00:14'44" |
| 4 | 04'54" | 00:19'38" |
| 5 | 08'39" | 00:28'17" |
| 6 | 04'52" | 00:33'09" |
| 7 | 09'40" | 00:42'49" |
| 8 | 13'30" | 00:56'19" |
| 9 | 05'28" | 01:01'47" |
| 10 | 05'14" | 01:07'01" |
| 11 | 07'40" | 01:14'41" |
| 12 | 05'43" | 01:20'24" |
| 13 | 05'05" | 01:25'29" |
| 13.9 | 05'09" | 01:29'59" |
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