42.7 km | 04:21:11 | 06:06/km日期: 2017-11-26 06:35 - 卡路里: 1999 Cal - 平均步頻: 176
Pace: 06'01" / 06'00" / 05'44" / 05'31" / 05'46" / 05'31" / 05'30" / 05'50" / 05'42" / 05'27" / 06'35" / 05'36" / 05'47" / 05'59" / 05'27" / 05'42" / 07'04" / 05'41" / 05'27" / 06'47" / 05'55" / 05'50" / 07'13" / 05'52" / 07'10" / 06'03" / 06'28" / 06'44" / 05'54" / 05'27" / 06'32" / 06'00" / 05'55" / 06'49" / 06'03" / 05'51" / 07'55" / 06'00" / 06'58" / 06'51" / 06'05" / 06'24" / 05'48" /
11月累積里程 : 215.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'00" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'31" | 00:23'16" |
| 5 | 05'46" | 00:29'02" |
| 6 | 05'31" | 00:34'33" |
| 7 | 05'30" | 00:40'03" |
| 8 | 05'50" | 00:45'53" |
| 9 | 05'42" | 00:51'35" |
| 10 | 05'27" | 00:57'02" |
| 11 | 06'35" | 01:03'37" |
| 12 | 05'36" | 01:09'13" |
| 13 | 05'47" | 01:15'00" |
| 14 | 05'59" | 01:20'59" |
| 15 | 05'27" | 01:26'26" |
| 16 | 05'42" | 01:32'08" |
| 17 | 07'04" | 01:39'12" |
| 18 | 05'41" | 01:44'53" |
| 19 | 05'27" | 01:50'20" |
| 20 | 06'47" | 01:57'07" |
| 21 | 05'55" | 02:03'02" |
| 22 | 05'50" | 02:08'52" |
| 23 | 07'13" | 02:16'05" |
| 24 | 05'52" | 02:21'57" |
| 25 | 07'10" | 02:29'07" |
| 26 | 06'03" | 02:35'10" |
| 27 | 06'28" | 02:41'38" |
| 28 | 06'44" | 02:48'22" |
| 29 | 05'54" | 02:54'16" |
| 30 | 05'27" | 02:59'43" |
| 31 | 06'32" | 03:06'15" |
| 32 | 06'00" | 03:12'15" |
| 33 | 05'55" | 03:18'10" |
| 34 | 06'49" | 03:24'59" |
| 35 | 06'03" | 03:31'02" |
| 36 | 05'51" | 03:36'53" |
| 37 | 07'55" | 03:44'48" |
| 38 | 06'00" | 03:50'48" |
| 39 | 06'58" | 03:57'46" |
| 40 | 06'51" | 04:04'37" |
| 41 | 06'05" | 04:10'42" |
| 42 | 06'24" | 04:17'06" |
| 42.7 | 05'47" | 04:21'11" |
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