43.0 km | 04:51:18 | 06:46/km日期: 2018-08-12 05:00 - 總爬升: 335 m - 卡路里: 1843 Cal - 平均步頻: 161
Pace: 07'19" / 06'53" / 05'35" / 05'17" / 06'23" / 05'53" / 05'47" / 07'00" / 05'46" / 06'41" / 06'23" / 06'45" / 06'14" / 07'00" / 06'12" / 06'54" / 05'58" / 07'19" / 06'17" / 08'16" / 05'46" / 08'25" / 06'20" / 05'53" / 08'40" / 05'26" / 09'23" / 06'28" / 07'17" / 05'34" / 10'33" / 05'38" / 08'11" / 06'20" / 08'06" / 05'18" / 05'39" / 10'34" / 05'53" / 07'06" / 05'38" / 07'51" / 05'37" /
8月累積里程 : 226.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'53" | 00:14'12" |
| 3 | 05'35" | 00:19'47" |
| 4 | 05'17" | 00:25'04" |
| 5 | 06'23" | 00:31'27" |
| 6 | 05'53" | 00:37'20" |
| 7 | 05'47" | 00:43'07" |
| 8 | 07'00" | 00:50'07" |
| 9 | 05'46" | 00:55'53" |
| 10 | 06'41" | 01:02'34" |
| 11 | 06'23" | 01:08'57" |
| 12 | 06'45" | 01:15'42" |
| 13 | 06'14" | 01:21'56" |
| 14 | 07'00" | 01:28'56" |
| 15 | 06'12" | 01:35'08" |
| 16 | 06'54" | 01:42'02" |
| 17 | 05'58" | 01:48'00" |
| 18 | 07'19" | 01:55'19" |
| 19 | 06'17" | 02:01'36" |
| 20 | 08'16" | 02:09'52" |
| 21 | 05'46" | 02:15'38" |
| 22 | 08'25" | 02:24'03" |
| 23 | 06'20" | 02:30'23" |
| 24 | 05'53" | 02:36'16" |
| 25 | 08'40" | 02:44'56" |
| 26 | 05'26" | 02:50'22" |
| 27 | 09'23" | 02:59'45" |
| 28 | 06'28" | 03:06'13" |
| 29 | 07'17" | 03:13'30" |
| 30 | 05'34" | 03:19'04" |
| 31 | 10'33" | 03:29'37" |
| 32 | 05'38" | 03:35'15" |
| 33 | 08'11" | 03:43'26" |
| 34 | 06'20" | 03:49'46" |
| 35 | 08'06" | 03:57'52" |
| 36 | 05'18" | 04:03'10" |
| 37 | 05'39" | 04:08'49" |
| 38 | 10'34" | 04:19'23" |
| 39 | 05'53" | 04:25'16" |
| 40 | 07'06" | 04:32'22" |
| 41 | 05'38" | 04:38'00" |
| 42 | 07'51" | 04:45'51" |
| 43.0 | 05'36" | 04:51'18" |
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