Chien Hong Chen 2019/06/20 訓練日誌

Chien Hong Chen 台中
ID 375083

14 位追隨者

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Chien Hong Chen

89.0 km | 06:50:41 | 13.0 km/h

日期: 2019-06-20 08:22 - 總爬升: 820 m - 平均心率: 113 - 卡路里: 2723 Cal - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'30"

(03'30")

17.22 (-27.22)

1000 / 1000

03'44"

(07'14")

16.14 (-28.30)

1003 / 2004

02'43"

(09'57")

22.22 (-22.22)

1002 / 3007

03'28"

(13'25")

17.39 (-27.05)

1004 / 4011

02'50"

(16'15")

21.30 (-23.14)

1002 / 5013

展開計圈分析

02'04"

(18'19")

29.27 (-15.18)

1005 / 6018

02'37"

(20'56")

23.08 (-21.37)

1006 / 7025

01'55"

(22'51")

31.58 (-12.87)

1007 / 8033

01'52"

(24'43")

32.43 (-12.01)

1007 / 9040

01'53"

(26'36")

32.14 (-12.30)

1003 / 10044

01'53"

(28'29")

32.14 (-12.30)

1000 / 11044

01'53"

(30'22")

32.14 (-12.30)

1008 / 12053

01'58"

(32'20")

30.77 (-13.68)

1001 / 13055

02'34"

(34'54")

23.53 (-20.92)

1004 / 14060

02'57"

(37'51")

20.45 (-23.99)

1001 / 15061

01'56"

(39'47")

31.30 (-13.14)

1000 / 16062

02'27"

(42'14")

24.66 (-19.79)

1000 / 17062

02'15"

(44'29")

26.87 (-17.58)

1005 / 18068

04'05"

(48'34")

14.75 (-29.69)

1000 / 19069

05'46"

(54'20")

10.50 (-33.95)

1005 / 20074

04'18"

(58'38")

14.01 (-30.44)

1000 / 21075

05'07"

(01:03'45")

11.76 (-32.68)

1000 / 22076

12'47"

(01:16'32")

4.71 (-39.74)

1002 / 23078

02'26"

(01:18'58")

24.83 (-19.62)

1006 / 24085

01'35"

(01:20'33")

38.30 (-6.15)

1000 / 25085

01'37"

(01:22'10")

37.50 (-6.94)

1006 / 26092

03'29"

(01:25'39")

17.48 (-26.97)

1010 / 27103

01'48"

(01:27'27")

33.64 (-10.80)

1007 / 28110

05'01"

(01:32'28")

12.00 (-32.44)

1002 / 29112

02'07"

(01:34'35")

28.57 (-15.87)

1003 / 30116

02'17"

(01:36'52")

26.47 (-17.97)

1002 / 31119

02'48"

(01:39'40")

21.56 (-22.89)

1000 / 32119

02'25"

(01:42'05")

25.00 (-19.44)

1002 / 33122

02'58"

(01:45'03")

20.34 (-24.11)

1002 / 34124

15'41"

(02:00'44")

3.83 (-40.61)

1000 / 35125

05'00"

(02:05'44")

12.08 (-32.36)

1004 / 36130

26'43"

(02:32'27")

2.25 (-42.20)

1000 / 37131

04'08"

(02:36'35")

14.57 (-29.87)

1000 / 38131

05'34"

(02:42'09")

10.81 (-33.63)

1000 / 39132

03'39"

(02:45'48")

16.51 (-27.93)

1002 / 40135

02'42"

(02:48'30")

22.36 (-22.08)

1001 / 41136

03'31"

(02:52'01")

17.14 (-27.30)

1001 / 42137

02'56"

(02:54'57")

20.57 (-23.87)

1004 / 43141

05'52"

(03:00'49")

10.26 (-34.19)

1000 / 44142

27'15"

(03:28'04")

2.20 (-42.24)

1000 / 45142

02'47"

(03:30'51")

21.69 (-22.76)

1001 / 46143

02'48"

(03:33'39")

21.56 (-22.89)

1004 / 47148

02'49"

(03:36'28")

21.43 (-23.02)

1002 / 48151

04'22"

(03:40'50")

13.85 (-30.60)

1004 / 49156

02'32"

(03:43'22")

23.84 (-20.60)

1004 / 50161

04'41"

(03:48'03")

12.86 (-31.59)

1002 / 51163

20'16"

(04:08'19")

2.97 (-41.48)

1001 / 52165

08'46"

(04:17'05")

6.86 (-37.59)

1001 / 53166

07'08"

(04:24'13")

8.43 (-36.01)

1000 / 54167

07'18"

(04:31'31")

8.24 (-36.21)

1001 / 55169

05'48"

(04:37'19")

10.37 (-34.07)

1000 / 56170

09'03"

(04:46'22")

6.64 (-37.80)

1000 / 57171

12'04"

(04:58'26")

5.00 (-39.44)

1004 / 58175

01'45"

(05:00'11")

34.62 (-9.83)

1006 / 59182

03'57"

(05:04'08")

15.32 (-29.13)

1005 / 60187

01'35"

(05:05'43")

38.30 (-6.15)

1008 / 61196

02'06"

(05:07'49")

28.80 (-15.64)

1002 / 62198

02'12"

(05:10'01")

27.48 (-16.96)

1006 / 63205

01'47"

(05:11'48")

34.29 (-10.16)

1010 / 64215

01'22"

(05:13'10")

44.44

1009 / 65224

01'33"

(05:14'43")

39.13 (-5.31)

1003 / 66227

02'59"

(05:17'42")

20.22 (-24.22)

1000 / 67228

03'56"

(05:21'38")

15.32 (-29.13)

1000 / 68228

03'06"

(05:24'44")

19.46 (-24.98)

1003 / 69232

03'27"

(05:28'11")

17.56 (-26.88)

1006 / 70239

03'40"

(05:31'51")

16.44 (-28.01)

1001 / 71240

03'10"

(05:35'01")

19.05 (-25.40)

1001 / 72241

02'54"

(05:37'55")

20.81 (-23.64)

1004 / 73246

07'51"

(05:45'46")

7.66 (-36.78)

1000 / 74247

22'01"

(06:07'47")

2.73 (-41.72)

1000 / 75247

03'38"

(06:11'25")

16.67 (-27.78)

1004 / 76252

03'13"

(06:14'38")

18.75 (-25.69)

1003 / 77255

02'48"

(06:17'26")

21.69 (-22.76)

1006 / 78261

03'17"

(06:20'43")

18.37 (-26.08)

1001 / 79263

05'35"

(06:26'18")

10.81 (-33.63)

1005 / 80268

02'42"

(06:29'00")

22.50 (-21.94)

1008 / 81277

02'16"

(06:31'16")

26.67 (-17.78)

1003 / 82280

02'36"

(06:33'52")

23.23 (-21.22)

1002 / 83282

02'19"

(06:36'11")

26.28 (-18.17)

1009 / 84292

02'36"

(06:38'47")

23.23 (-21.22)

1001 / 85293

02'51"

(06:41'38")

21.30 (-23.14)

1006 / 86300

03'45"

(06:45'23")

16.14 (-28.30)

1007 / 87307

01'53"

(06:47'16")

32.14 (-12.30)

1002 / 88310

03'25"

(06:50'41")

12.24 (-32.20)

696 / 89006

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

6月累積里程 : 214.41 km

BMC

MW Watch 上傳 | 5 years ago

陳冠彰, ricky tseng 和其他 1 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (km/h)	坡度(%)
1	17.1	1.4 %
2	16.1	1.6 %
3	22.4	-1.1 %
4	17.3	1.7 %
5	21.2	2.0 %
6	29.3	-0.2 %
7	23.1	-2.0 %
8	31.3	-0.9 %
9	32.4	-0.8 %
10	32.1	-0.9 %
11	31.9	-0.8 %
12	32.4	-0.8 %
13	30.8	-0.4 %
14	29.8	-1.3 %
15	18.6	1.9 %
16	27.3	-2.6 %
17	24.7	-1.4 %
18	26.9	6.0 %
19	15.2	-0.5 %
20	10.4	4.4 %
21	14.8	6.3 %
22	12.0	5.7 %
23	4.6	4.1 %
24	21.6	-2.4 %
25	39.6	-5.7 %
26	38.7	-5.1 %
27	16.9	4.8 %
28	36.7	-4.8 %
29	11.8	-0.4 %
30	27.9	-0.2 %
31	28.3	1.4 %
32	27.5	-0.4 %
33	19.6	1.0 %
34	20.0	1.8 %
35	4.0	1.3 %
36	11.0	-0.2 %
37	2.3	7.3 %
38	16.1	-0.6 %
39	10.2	1.2 %
40	15.8	1.8 %
41	21.1	2.0 %
42	17.1	2.0 %
43	20.1	1.2 %
44	25.2	-0.4 %
45	2.0	4.8 %
46	21.4	1.0 %
47	22.4	-0.4 %
48	20.8	1.0 %
49	13.8	1.7 %
50	23.1	1.2 %
51	14.1	1.0 %
52	12.7	6.2 %
53	2.6	7.9 %
54	8.0	7.4 %
55	8.2	8.1 %
56	9.4	6.0 %
57	11.1	5.1 %
58	3.6	-4.3 %
59	33.6	-3.5 %
60	16.0	-3.5 %
61	34.3	-3.2 %
62	32.4	-2.1 %
63	26.5	-1.0 %
64	31.6	-1.5 %
65	38.7	-3.0 %
66	42.9	-3.8 %
67	39.6	-4.2 %
68	18.8	-1.7 %
69	12.4	-2.6 %
70	18.6	1.2 %
71	16.4	-1.6 %
72	19.3	-1.7 %
73	20.9	2.3 %
74	18.9	1.7 %
75	2.3	-19.8 %
76	13.7	1.4 %
77	19.8	3.5 %
78	18.6	4.8 %
79	22.9	-3.5 %
80	9.6	3.5 %
81	22.1	-1.8 %
82	25.7	-3.5 %
83	23.4	2.6 %
84	23.8	-1.2 %
85	25.7	-2.8 %
86	20.7	-2.1 %
87	25.4	-1.6 %
88	17.6	3.4 %
89	31.3	-2.4 %
89.0	0.2	3.3 %