10.3 km | 01:04:07 | 06:13/km日期: 2014-06-17 05:38 - 地點: 2.2 - 天氣: 透早的涼 - 卡路里: 686 Cal
Pace: 06'30" / 06'50" / 06'40" / 06'18" / 06'15" / 06'10" / 05'54" / 05'46" / 05'52" / 05'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'46") | 1001 / 1001 |
| 2 | | 06'49" (+01'06") | 1006 / 2008 |
| 3 | | 06'39" (+00'56") | 1015 / 3023 |
| 4 | | 06'17" (+00'34") | 1001 / 4024 |
| 5 | | 06'15" (+00'32") | 1010 / 5035 |
| 6 | | 06'08" (+00'25") | 998 / 6033 |
| 7 | | 05'56" (+00'13") | 1004 / 7037 |
| 8 | | 05'43" | 1002 / 8040 |
| 9 | | 05'54" (+00'11") | 1011 / 9051 |
| 10 | | 05'57" (+00'14") | 997 / 10048 |
| 11 | | 05'11" | 311 / 10359 |
6月累積里程 :
192.90 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'50" | 00:13'20" |
| 3 | 06'40" | 00:20'00" |
| 4 | 06'18" | 00:26'18" |
| 5 | 06'15" | 00:32'33" |
| 6 | 06'10" | 00:38'43" |
| 7 | 05'54" | 00:44'37" |
| 8 | 05'46" | 00:50'23" |
| 9 | 05'52" | 00:56'15" |
| 10 | 05'59" | 01:02'14" |
| 10.3 | 06'10" | 01:04'07" |
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