| 賽後評分: 非常非常漂亮的賽道 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 366.97 km  母子鱷魚 三代藍41-3 累積 : 1320.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'35" | 00:12'06" | | 3 | 06'03" | 00:18'09" | | 4 | 05'07" | 00:23'16" | | 5 | 05'47" | 00:29'03" | | 6 | 06'32" | 00:35'35" | | 7 | 09'27" | 00:45'02" | | 8 | 06'16" | 00:51'18" | | 9 | 06'46" | 00:58'04" | | 10 | 07'06" | 01:05'10" | | 11 | 07'18" | 01:12'28" | | 12 | 13'42" | 01:26'10" | | 13 | 08'17" | 01:34'27" | | 14 | 08'01" | 01:42'28" | | 15 | 10'07" | 01:52'35" | | 16 | 07'07" | 01:59'42" | | 17 | 13'47" | 02:13'29" | | 18 | 08'21" | 02:21'50" | | 19 | 08'46" | 02:30'36" | | 20 | 14'58" | 02:45'34" | | 21 | 10'24" | 02:55'58" | | 22 | 16'19" | 03:12'17" | | 23 | 12'21" | 03:24'38" | | 24 | 13'43" | 03:38'21" | | 25 | 20'08" | 03:58'29" | | 26 | 04'53" | 04:03'22" | | 27 | 04'19" | 04:07'41" | | 28 | 05'16" | 04:12'57" | | 29 | 04'41" | 04:17'38" | | 30 | 04'52" | 04:22'30" | | 31 | 04'38" | 04:27'08" | | 32 | 04'36" | 04:31'44" | | 33 | 04'34" | 04:36'18" | | 34 | 04'47" | 04:41'05" | | 35 | 04'41" | 04:45'46" | | 36 | 06'13" | 04:51'59" | | 37 | 04'39" | 04:56'38" | | 38 | 04'43" | 05:01'21" | | 39 | 04'25" | 05:05'46" | | 40 | 04'15" | 05:10'01" | | 41 | 04'17" | 05:14'18" | | 41.9 | 05'05" | 05:18'54" |
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