9.2 km | 05:32:09 | 35:56/km日期: 2019-06-29 07:53 - 總爬升: 695 m - 卡路里: 396 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 79%
Pace: 32'51" / 31'10" / 32'23" / 33'07" / 45'08" / 34'20" / 30'24" / 61'43" / 24'00" / 27'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'07" (+09'08") | 1000 / 1000 |
| 2 | | 31'11" (+07'12") | 1000 / 2000 |
| 3 | | 32'23" (+08'24") | 1000 / 3000 |
| 4 | | 33'06" (+09'07") | 1000 / 4000 |
| 5 | | 45'05" (+21'06") | 1000 / 5000 |
| 6 | | 34'22" (+10'23") | 1000 / 6000 |
| 7 | | 30'24" (+06'25") | 1000 / 7000 |
| 8 | | 01:01'41" (+37'42") | 1000 / 8000 |
| 9 | | 23'59" | 1000 / 9000 |
| 10 | | 28'05" (+04'06") | 242 / 9242 |
6月累積里程 :
89.25 km 
mizuno wave emperor 2 累積 :
1794.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'51" | 00:32'51" |
| 2 | 31'10" | 01:04'01" |
| 3 | 32'23" | 01:36'24" |
| 4 | 33'07" | 02:09'31" |
| 5 | 45'08" | 02:54'39" |
| 6 | 34'20" | 03:28'59" |
| 7 | 30'24" | 03:59'23" |
| 8 | 61'43" | 05:01'06" |
| 9 | 24'00" | 05:25'06" |
| 9.2 | 27'56" | 05:31'52" |
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