10.4 km | 01:05:48 | 06:21/km日期: 2019-07-04 19:32 - 平均心率: 147 - 卡路里: 667 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 83%
Pace: 05'46" / 05'48" / 07'37" / 06'12" / 06'12" / 06'09" / 06'05" / 06'10" / 06'57" / 06'30" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'01") | 1000 / 1000 |
| 2 | | 05'47" (+02'01") | 1000 / 2000 |
| 3 | | 09'48" (+06'02") | 422 / 2422 |
| 4 | | 03'55" (+00'09") | 403 / 2826 |
| 5 | | 18'34" (+14'48") | 81 / 2907 |
| 6 | | 03'55" (+00'09") | 400 / 3308 |
| 7 | | 17'37" (+13'51") | 86 / 3394 |
| 8 | | 03'53" (+00'07") | 400 / 3794 |
| 9 | | 16'09" (+12'23") | 92 / 3887 |
| 10 | | 03'48" (+00'02") | 404 / 4291 |
| 11 | | 17'48" (+14'02") | 84 / 4376 |
| 12 | | 03'49" (+00'03") | 408 / 4784 |
| 13 | | 17'06" (+13'20") | 88 / 4872 |
| 14 | | 03'55" (+00'09") | 400 / 5273 |
| 15 | | 17'00" (+13'14") | 88 / 5362 |
| 16 | | 03'46" | 408 / 5770 |
| 17 | | 16'18" (+12'32") | 92 / 5863 |
| 18 | | 03'51" (+00'05") | 399 / 6263 |
| 19 | | 14'40" (+10'54") | 102 / 6365 |
| 20 | | 03'47" (+00'01") | 401 / 6767 |
| 21 | | 15'23" (+11'37") | 98 / 6866 |
| 22 | | 03'54" (+00'08") | 402 / 7268 |
| 23 | | 13'43" (+09'57") | 110 / 7378 |
| 24 | | 03'54" (+00'08") | 398 / 7777 |
| 25 | | 14'53" (+11'07") | 101 / 7878 |
| 26 | | 04'00" (+00'14") | 397 / 8275 |
| 27 | | 07'39" (+03'53") | 1000 / 9275 |
| 28 | | 06'29" (+02'43") | 1000 / 10275 |
| 29 | | 06'55" (+03'09") | 85 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 285.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'48" | 00:11'34" |
| 3 | 07'37" | 00:19'11" |
| 4 | 06'12" | 00:25'23" |
| 5 | 06'12" | 00:31'35" |
| 6 | 06'09" | 00:37'44" |
| 7 | 06'05" | 00:43'49" |
| 8 | 06'10" | 00:49'59" |
| 9 | 06'57" | 00:56'56" |
| 10 | 06'30" | 01:03'26" |
| 10.4 | 06'33" | 01:05'48" |
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