11.0 km | 01:07:29 | 06:07/km日期: 2014-06-21 17:10 - 總爬升: 143 m - 地點: 體大 - 天氣: 悶熱 - 卡路里: 746 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'32" / 06'26" / 06'07" / 05'57" / 06'05" / 05'58" / 05'45" / 06'06" / 06'12" / 05'56" / 06'01" / 100'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1001 / 1001 |
| 2 | | 06'25" (+00'40") | 1001 / 2002 |
| 3 | | 06'07" (+00'22") | 1004 / 3007 |
| 4 | | 05'56" (+00'11") | 1010 / 4017 |
| 5 | | 06'05" (+00'20") | 998 / 5015 |
| 6 | | 05'57" (+00'12") | 1000 / 6016 |
| 7 | | 05'45" | 1017 / 7033 |
| 8 | | 06'06" (+00'21") | 1004 / 8037 |
| 9 | | 06'10" (+00'25") | 1002 / 9039 |
| 10 | | 05'58" (+00'13") | 1007 / 10047 |
| 11 | | 06'03" (+00'18") | 1001 / 11048 |
好久沒跑步了~~~真是荒廢一陣子
這種天氣跑步好熱啊~~~~!!!!
難得去體大跑跑~~那邊真是練跑的好地方
不過對我來說太遠了~只能偶爾去一次XD
6月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'07" | 00:19'05" |
| 4 | 05'57" | 00:25'02" |
| 5 | 06'05" | 00:31'07" |
| 6 | 05'58" | 00:37'05" |
| 7 | 05'45" | 00:42'50" |
| 8 | 06'06" | 00:48'56" |
| 9 | 06'12" | 00:55'08" |
| 10 | 05'56" | 01:01'04" |
| 11 | 06'01" | 01:07'05" |
| 11.0 | 100'00" | 01:07'29" |
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