12.1 km | 01:19:04 | 06:31/km日期: 2019-07-15 05:03 - 平均心率: 147 - 卡路里: 479 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'21" / 05'58" / 05'53" / 15'16" / 06'19" / 04'12" / 06'45" / 07'33" / 10'28" / 06'30" / 07'22" / 06'05" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'11") | 3135 / 3135 |
| 2 | | 04'05" | 399 / 3534 |
| 3 | | 04'08" (+00'03") | 409 / 3944 |
| 4 | | 04'10" (+00'05") | 404 / 4348 |
| 5 | | 04'08" (+00'03") | 407 / 4755 |
| 6 | | 28'53" (+24'48") | 87 / 4843 |
| 7 | | 04'07" (+00'02") | 401 / 5244 |
| 8 | | 04'15" (+00'10") | 400 / 5645 |
| 9 | | 04'08" (+00'03") | 401 / 6047 |
| 10 | | 04'09" (+00'04") | 407 / 6455 |
| 11 | | 17'47" (+13'42") | 188 / 6644 |
| 12 | | 04'12" (+00'07") | 403 / 7047 |
| 13 | | 37'58" (+33'53") | 30 / 7078 |
| 14 | | 04'10" (+00'05") | 397 / 7475 |
| 15 | | 33'27" (+29'22") | 40 / 7515 |
| 16 | | 04'05" | 406 / 7922 |
| 17 | | 32'35" (+28'30") | 41 / 7963 |
| 18 | | 04'07" (+00'02") | 404 / 8368 |
| 19 | | 07'53" (+03'48") | 3739 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 457.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'53" | 00:18'12" |
| 4 | 15'16" | 00:33'28" |
| 5 | 06'19" | 00:39'47" |
| 6 | 04'12" | 00:43'59" |
| 7 | 06'45" | 00:50'44" |
| 8 | 07'33" | 00:58'17" |
| 9 | 10'28" | 01:08'45" |
| 10 | 06'30" | 01:15'15" |
| 11 | 07'22" | 01:22'37" |
| 12 | 06'05" | 01:28'42" |
| 12.1 | 05'44" | 01:29'19" |
留言 
展開計圈分析
