18.0 km | 02:04:28 | 06:53/km日期: 2019-07-16 04:59 - 平均心率: 141 - 卡路里: 686 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'49" / 06'49" / 06'17" / 05'47" / 06'06" / 07'51" / 10'36" / 06'18" / 05'54" / 11'32" / 05'43" / 05'38" / 05'30" / 05'48" / 07'45" / 08'35" / 07'47" / 07'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'18") | 1000 / 1000 |
| 2 | | 06'49" (+01'19") | 1000 / 2000 |
| 3 | | 06'16" (+00'46") | 1000 / 3000 |
| 4 | | 05'46" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'36") | 1000 / 5000 |
| 6 | | 07'50" (+02'20") | 1000 / 6000 |
| 7 | | 10'36" (+05'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'47") | 1000 / 8000 |
| 9 | | 05'53" (+00'23") | 1000 / 9000 |
| 10 | | 07'15" (+01'45") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'37" (+00'07") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'48" (+00'18") | 1000 / 14000 |
| 15 | | 07'45" (+02'15") | 1000 / 15000 |
| 16 | | 08'34" (+03'04") | 1000 / 16000 |
| 17 | | 07'46" (+02'16") | 1000 / 17000 |
| 18 | | 07'45" (+02'15") | 1000 / 18000 |
| 19 | | 05'37" (+00'07") | 43 / 18043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 457.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'49" | 00:13'38" |
| 3 | 06'17" | 00:19'55" |
| 4 | 05'47" | 00:25'42" |
| 5 | 06'06" | 00:31'48" |
| 6 | 07'51" | 00:39'39" |
| 7 | 10'36" | 00:50'15" |
| 8 | 06'18" | 00:56'33" |
| 9 | 05'54" | 01:02'27" |
| 10 | 11'32" | 01:13'59" |
| 11 | 05'43" | 01:19'42" |
| 12 | 05'38" | 01:25'20" |
| 13 | 05'30" | 01:30'50" |
| 14 | 05'48" | 01:36'38" |
| 15 | 07'45" | 01:44'23" |
| 16 | 08'35" | 01:52'58" |
| 17 | 07'47" | 02:00'45" |
| 18 | 07'45" | 02:08'30" |
| 18.0 | 05'41" | 02:08'45" |
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