9.3 km | 01:11:10 | 07:40/km日期: 2019-07-18 23:25 - 平均心率: 150 - 卡路里: 474 Cal - 平均步頻: 158
Pace: 05'16" / 06'31" / 06'39" / 06'38" / 06'45" / 06'39" / 08'26" / 10'03" / 10'47" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'02") | 1002 / 1002 |
| 2 | | 14'33" (+09'17") | 137 / 1139 |
| 3 | | 05'23" (+00'07") | 998 / 2138 |
| 4 | | 14'46" (+09'30") | 135 / 2273 |
| 5 | | 05'16" | 999 / 3272 |
| 6 | | 15'30" (+10'14") | 128 / 3401 |
| 7 | | 05'24" (+00'08") | 999 / 4401 |
| 8 | | 14'33" (+09'17") | 137 / 4538 |
| 9 | | 05'22" (+00'06") | 999 / 5538 |
| 10 | | 15'13" (+09'57") | 131 / 5669 |
| 11 | | 05'33" (+00'17") | 1000 / 6670 |
| 12 | | 15'00" (+09'44") | 133 / 6803 |
| 13 | | 10'40" (+05'24") | 1000 / 7803 |
| 14 | | 10'24" (+05'08") | 192 / 7996 |
| 15 | | 10'46" (+05'30") | 999 / 8995 |
| 16 | | 10'59" (+05'43") | 182 / 9177 |
| 17 | | 15'42" (+10'26") | 90 / 9267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
139.99 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'31" | 00:11'47" |
| 3 | 06'39" | 00:18'26" |
| 4 | 06'38" | 00:25'04" |
| 5 | 06'45" | 00:31'49" |
| 6 | 06'39" | 00:38'28" |
| 7 | 08'26" | 00:46'54" |
| 8 | 10'03" | 00:56'57" |
| 9 | 10'47" | 01:07'44" |
| 9.3 | 12'35" | 01:11'06" |
展開計圈分析
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