7.6 km | 00:43:30 | 05:42/km日期: 2019-07-24 06:43 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'31" / 05'25" / 06'24" / 05'51" / 05'30" / 05'30" / 05'43" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'20") | 400 / 400 |
| 2 | | 05'33" (+00'15") | 400 / 800 |
| 3 | | 05'34" (+00'16") | 400 / 1200 |
| 4 | | 05'26" (+00'08") | 400 / 1600 |
| 5 | | 05'18" | 400 / 2000 |
| 6 | | 06'28" (+01'10") | 400 / 2400 |
| 7 | | 06'06" (+00'48") | 400 / 2800 |
| 8 | | 06'56" (+01'38") | 400 / 3199 |
| 9 | | 05'36" (+00'18") | 400 / 3599 |
| 10 | | 05'30" (+00'12") | 400 / 3999 |
| 11 | | 05'27" (+00'09") | 400 / 4399 |
| 12 | | 05'30" (+00'12") | 400 / 4800 |
| 13 | | 05'25" (+00'07") | 400 / 5200 |
| 14 | | 05'26" (+00'08") | 400 / 5600 |
| 15 | | 05'40" (+00'22") | 400 / 6000 |
| 16 | | 05'43" (+00'25") | 400 / 6400 |
| 17 | | 05'45" (+00'27") | 400 / 6800 |
| 18 | | 05'44" (+00'26") | 400 / 7200 |
| 19 | | 05'30" (+00'12") | 400 / 7600 |
| 20 | | 08'50" (+03'32") | 17 / 7617 |
7月累積里程 : 75.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'25" | 00:10'56" |
| 3 | 06'24" | 00:17'20" |
| 4 | 05'51" | 00:23'11" |
| 5 | 05'30" | 00:28'41" |
| 6 | 05'30" | 00:34'11" |
| 7 | 05'43" | 00:39'54" |
| 7.6 | 05'43" | 00:43'26" |
展開計圈分析
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