16.1 km | 01:22:12 | 05:07/km日期: 2019-07-25 18:36 - 總爬升: 151 m - 卡路里: 980 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(13)
Pace: 10'43" / 03'51" / 03'50" / 03'45" / 03'47" / 10'51" / 03'54" / 03'49" / 03'52" / 03'51" / 10'45" / 03'46" / 03'43" / 03'53" / 03'56" / 08'55" / 15'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'55") | 625 / 625 |
| 2 | | 03'44" (+00'37") | 396 / 1021 |
| 3 | | 03'54" (+00'47") | 398 / 1419 |
| 4 | | 03'50" (+00'43") | 395 / 1815 |
| 5 | | 03'51" (+00'44") | 402 / 2218 |
| 6 | | 03'47" (+00'40") | 398 / 2617 |
| 7 | | 03'50" (+00'43") | 402 / 3019 |
| 8 | | 03'50" (+00'43") | 396 / 3416 |
| 9 | | 03'48" (+00'41") | 403 / 3819 |
| 10 | | 03'40" (+00'33") | 412 / 4231 |
| 11 | | 03'46" (+00'39") | 404 / 4636 |
| 12 | | 03'41" (+00'34") | 407 / 5043 |
| 13 | | 03'42" (+00'35") | 416 / 5460 |
| 14 | | 28'33" (+25'26") | 282 / 5742 |
| 15 | | 03'58" (+00'51") | 400 / 6143 |
| 16 | | 03'47" (+00'40") | 404 / 6547 |
| 17 | | 03'52" (+00'45") | 397 / 6945 |
| 18 | | 03'52" (+00'45") | 400 / 7345 |
| 19 | | 03'49" (+00'42") | 401 / 7747 |
| 20 | | 03'51" (+00'44") | 401 / 8148 |
| 21 | | 03'48" (+00'41") | 401 / 8550 |
| 22 | | 03'50" (+00'43") | 398 / 8949 |
| 23 | | 03'52" (+00'45") | 402 / 9351 |
| 24 | | 03'47" (+00'40") | 402 / 9753 |
| 25 | | 03'50" (+00'43") | 399 / 10152 |
| 26 | | 03'48" (+00'41") | 398 / 10551 |
| 27 | | 31'07" (+28'00") | 256 / 10807 |
| 28 | | 03'44" (+00'37") | 399 / 11206 |
| 29 | | 03'52" (+00'45") | 397 / 11603 |
| 30 | | 03'43" (+00'36") | 396 / 12000 |
| 31 | | 03'44" (+00'37") | 399 / 12400 |
| 32 | | 03'44" (+00'37") | 401 / 12802 |
| 33 | | 03'48" (+00'41") | 400 / 13202 |
| 34 | | 03'51" (+00'44") | 399 / 13602 |
| 35 | | 03'54" (+00'47") | 395 / 13997 |
| 36 | | 03'53" (+00'46") | 392 / 14389 |
| 37 | | 03'54" (+00'47") | 400 / 14790 |
| 38 | | 03'46" (+00'39") | 402 / 15192 |
| 39 | | 03'07" | 407 / 15600 |
| 40 | | 16'34" (+13'27") | 456 / 16056 |
7月累積里程 :
456.03 km 
翔走4 綠 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 03'51" | 00:14'34" |
| 3 | 03'50" | 00:18'24" |
| 4 | 03'45" | 00:22'09" |
| 5 | 03'47" | 00:25'56" |
| 6 | 10'51" | 00:36'47" |
| 7 | 03'54" | 00:40'41" |
| 8 | 03'49" | 00:44'30" |
| 9 | 03'52" | 00:48'22" |
| 10 | 03'51" | 00:52'13" |
| 11 | 10'45" | 01:02'58" |
| 12 | 03'46" | 01:06'44" |
| 13 | 03'43" | 01:10'27" |
| 14 | 03'53" | 01:14'20" |
| 15 | 03'56" | 01:18'16" |
| 16 | 08'55" | 01:27'11" |
| 16.1 | 16'08" | 01:28'06" |
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