16.0 km | 03:11:25 | 11:56/km日期: 2019-07-27 05:37 - 總爬升: 349 m - 平均心率: 115 - 卡路里: 902 Cal - 平均步頻: 136 - 濕度: 97% - PM2.5: 良好(9)
Pace: 11'14" / 09'24" / 10'18" / 09'56" / 10'31" / 11'31" / 12'09" / 12'36" / 12'02" / 13'12" / 12'48" / 13'52" / 13'07" / 12'58" / 16'06" / 09'12" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'41" (+02'18") | 1000 / 1000 |
| 2 | | 09'23" | 1000 / 2000 |
| 3 | | 10'18" (+00'55") | 1000 / 3000 |
| 4 | | 09'55" (+00'32") | 1000 / 4000 |
| 5 | | 10'29" (+01'06") | 1000 / 5000 |
| 6 | | 11'31" (+02'08") | 1000 / 6000 |
| 7 | | 12'09" (+02'46") | 1000 / 7000 |
| 8 | | 12'36" (+03'13") | 1000 / 8000 |
| 9 | | 12'01" (+02'38") | 1000 / 9000 |
| 10 | | 13'11" (+03'48") | 1000 / 10000 |
| 11 | | 12'48" (+03'25") | 1000 / 11000 |
| 12 | | 13'51" (+04'28") | 1000 / 12000 |
| 13 | | 13'06" (+03'43") | 1000 / 13000 |
| 14 | | 12'59" (+03'36") | 1000 / 14000 |
| 15 | | 13'58" (+04'35") | 1000 / 15000 |
| 16 | | 11'17" (+01'54") | 1000 / 16000 |
| 17 | | 01'38" | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 200.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 09'24" | 00:20'38" |
| 3 | 10'18" | 00:30'56" |
| 4 | 09'56" | 00:40'52" |
| 5 | 10'31" | 00:51'23" |
| 6 | 11'31" | 01:02'54" |
| 7 | 12'09" | 01:15'03" |
| 8 | 12'36" | 01:27'39" |
| 9 | 12'02" | 01:39'41" |
| 10 | 13'12" | 01:52'53" |
| 11 | 12'48" | 02:05'41" |
| 12 | 13'52" | 02:19'33" |
| 13 | 13'07" | 02:32'40" |
| 14 | 12'58" | 02:45'38" |
| 15 | 16'06" | 03:01'44" |
| 16 | 09'12" | 03:10'56" |
| 16.0 | 01'31" | 03:10'59" |
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