|  52.3 km | 02:47:27 | 18.7 km/h日期: 2014-06-28 04:58 - 總爬升: 912 m - 地點: 熊空茶園 - 天氣: 陰 - 平均心率: 135 - 卡路里: 1789 Cal - 溫度: 28°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.36 (-17.20) | 1016 / 1016 | | 2 | | 29.75 (-9.81) | 985 / 2001 | | 3 | | 25.00 (-14.56) | 998 / 3000 | | 4 | | 21.30 (-18.26) | 1014 / 4014 | | 5 | | 25.53 (-14.03) | 1010 / 5026 |
| 6 | | 25.53 (-14.03) | 988 / 6013 | | 7 | | 21.56 (-18.00) | 996 / 7010 | | 8 | | 21.69 (-17.87) | 997 / 8007 | | 9 | | 23.84 (-15.72) | 1004 / 9011 | | 10 | | 21.05 (-18.51) | 1000 / 10011 | | 11 | | 22.09 (-17.47) | 999 / 11011 | | 12 | | 14.17 (-25.39) | 996 / 12007 | | 13 | | 13.28 (-26.28) | 988 / 12995 | | 14 | | 21.82 (-17.74) | 1040 / 14035 | | 15 | | 33.33 (-6.23) | 967 / 15002 | | 16 | | 37.11 (-2.45) | 1024 / 16026 | | 17 | | 22.09 (-17.47) | 980 / 17006 | | 18 | | 19.78 (-19.78) | 987 / 17993 | | 19 | | 14.46 (-25.10) | 1000 / 18993 | | 20 | | 12.90 (-26.66) | 1016 / 20009 | | 21 | | 11.58 (-27.98) | 990 / 20999 | | 22 | | 9.40 (-30.16) | 990 / 21988 | | 23 | | 8.29 (-31.27) | 1004 / 22993 | | 24 | | 6.30 (-33.26) | 997 / 23990 | | 25 | | 7.09 (-32.47) | 1006 / 24997 | | 26 | | 9.14 (-30.42) | 993 / 25990 | | 27 | | 10.50 (-29.06) | 1000 / 26991 | | 28 | | 23.53 (-16.03) | 1014 / 28006 | | 29 | | 22.64 (-16.92) | 1004 / 29011 | | 30 | | 23.23 (-16.33) | 1000 / 30012 | | 31 | | 21.18 (-18.38) | 982 / 30994 | | 32 | | 26.09 (-13.47) | 992 / 31986 | | 33 | | 39.56 | 1045 / 33031 | | 34 | | 30.25 (-9.31) | 969 / 34000 | | 35 | | 29.51 (-10.05) | 1016 / 35016 | | 36 | | 28.35 (-11.21) | 969 / 35985 | | 37 | | 34.29 (-5.27) | 1022 / 37007 | | 38 | | 26.28 (-13.28) | 1000 / 38007 | | 39 | | 32.14 (-7.42) | 994 / 39001 | | 40 | | 33.96 (-5.60) | 1016 / 40019 | | 41 | | 34.62 (-4.95) | 992 / 41010 | | 42 | | 21.18 (-18.38) | 978 / 41989 | | 43 | | 19.89 (-19.67) | 994 / 42983 | | 44 | | 21.69 (-17.87) | 1014 / 43998 | | 45 | | 26.28 (-13.28) | 980 / 44977 | | 46 | | 25.90 (-13.66) | 1028 / 46005 | | 47 | | 32.43 (-7.13) | 970 / 46975 | | 48 | | 25.90 (-13.66) | 1034 / 48009 | | 49 | | 17.31 (-22.25) | 977 / 48986 | | 50 | | 14.46 (-25.10) | 995 / 49981 | | 51 | | 24.66 (-14.90) | 1018 / 51000 | | 52 | | 22.64 (-16.92) | 1000 / 52001 | | 53 | | 11.61 (-27.95) | 58 / 52059 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
6月累積里程 : 253.46 km  借來的 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.5 | -3.8 % | | 2 | 30.0 | -1.9 % | | 3 | 25.0 | -1.0 % | | 4 | 20.9 | -0.9 % | | 5 | 19.6 | 1.8 % | | 6 | 25.0 | -1.3 % | | 7 | 20.5 | -1.1 % | | 8 | 20.0 | 1.3 % | | 9 | 23.7 | 1.9 % | | 10 | 20.9 | 2.3 % | | 11 | 22.0 | 2.6 % | | 12 | 14.5 | 4.2 % | | 13 | 13.4 | 5.8 % | | 14 | 20.5 | -5.4 % | | 15 | 34.6 | -6.0 % | | 16 | 36.0 | -3.3 % | | 17 | 23.1 | 2.0 % | | 18 | 19.6 | 2.4 % | | 19 | 11.8 | 5.2 % | | 20 | 12.2 | 8.7 % | | 21 | 12.5 | 8.0 % | | 22 | 9.9 | 9.0 % | | 23 | 8.2 | 8.2 % | | 24 | 6.0 | 11.0 % | | 25 | 7.4 | 14.0 % | | 26 | 9.1 | 11.2 % | | 27 | 11.1 | 4.0 % | | 28 | 2.7 | -3.3 % | | 29 | 23.1 | -6.2 % | | 30 | 21.4 | -15.7 % | | 31 | 21.4 | -7.4 % | | 32 | 25.7 | -9.4 % | | 33 | 39.1 | -5.6 % | | 34 | 31.0 | -6.1 % | | 35 | 30.0 | -5.6 % | | 36 | 28.1 | -4.5 % | | 37 | 34.6 | -2.1 % | | 38 | 8.7 | -1.7 % | | 39 | 32.1 | -1.8 % | | 40 | 32.1 | -0.4 % | | 41 | 36.0 | -1.1 % | | 42 | 20.9 | -0.4 % | | 43 | 14.5 | 1.3 % | | 44 | 13.6 | 1.0 % | | 45 | 15.5 | 1.3 % | | 46 | 18.8 | 2.0 % | | 47 | 32.1 | -0.6 % | | 48 | 26.5 | 1.4 % | | 49 | 16.4 | 1.2 % | | 50 | 12.5 | 4.4 % | | 51 | 20.5 | 2.0 % | | 52 | 24.3 | -0.6 % | | 52.1 | 3.6 | -0.3 % |
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