5.7 km | 02:19:43 | 24:32/km日期: 2019-07-27 05:47 - 總爬升: 143 m - 卡路里: 316 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 08'18" / 10'44" / 23'00" / 60'33" / 27'27" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'39") | 400 / 400 |
| 2 | | 07'38" (+00'03") | 400 / 800 |
| 3 | | 08'58" (+01'23") | 400 / 1200 |
| 4 | | 07'35" | 400 / 1600 |
| 5 | | 15'07" (+07'32") | 400 / 2000 |
| 6 | | 11'53" (+04'18") | 400 / 2400 |
| 7 | | 20'14" (+12'39") | 400 / 2800 |
| 8 | | 42'34" (+34'59") | 400 / 3199 |
| 9 | | 57'02" (+49'27") | 400 / 3599 |
| 10 | | 01:17'04" (+09'29") | 400 / 3999 |
| 11 | | 30'56" (+23'21") | 400 / 4399 |
| 12 | | 30'32" (+22'57") | 400 / 4800 |
| 13 | | 13'55" (+06'20") | 400 / 5200 |
| 14 | | 13'26" (+05'51") | 400 / 5600 |
| 15 | | 17'21" (+09'46") | 93 / 5693 |
7月累積里程 : 75.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 10'44" | 00:19'02" |
| 3 | 23'00" | 00:42'02" |
| 4 | 60'33" | 01:42'35" |
| 5 | 27'27" | 02:10'02" |
| 5.7 | 14'15" | 02:19'55" |
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