10.0 km | 00:45:16 | 04:30/km日期: 2019-08-01 19:29 - 平均心率: 160 - 卡路里: 605 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 04'17" / 04'14" / 04'21" / 04'26" / 04'33" / 04'38" / 04'39" / 06'18" / 04'40" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'04") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'20" (+00'07") | 1000 / 3000 |
| 4 | | 04'26" (+00'13") | 1000 / 4000 |
| 5 | | 04'33" (+00'20") | 1000 / 5000 |
| 6 | | 04'38" (+00'25") | 1000 / 6000 |
| 7 | | 04'39" (+00'26") | 1000 / 7000 |
| 8 | | 04'33" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" (+00'26") | 1000 / 9000 |
| 10 | | 04'45" (+00'32") | 1000 / 10000 |
| 11 | | 04'19" (+00'06") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
352.47 km 
Mizuno 皇速3 累積 :
815.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'14" | 00:08'31" |
| 3 | 04'21" | 00:12'52" |
| 4 | 04'26" | 00:17'18" |
| 5 | 04'33" | 00:21'51" |
| 6 | 04'38" | 00:26'29" |
| 7 | 04'39" | 00:31'08" |
| 8 | 06'18" | 00:37'26" |
| 9 | 04'40" | 00:42'06" |
| 10 | 04'45" | 00:46'51" |
| 10.0 | 03'41" | 00:46'59" |
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