21.6 km | 02:17:30 | 06:22/km日期: 2014-06-24 20:34 - 總爬升: 423 m - 地點: 文大看夜景21K - 天氣: 不熱 - 卡路里: 1455 Cal - 溫度: 27°C - 濕度: 83%
Pace: 05'42" / 05'44" / 06'10" / 05'45" / 05'54" / 07'33" / 07'05" / 07'14" / 06'08" / 06'13" / 06'41" / 06'54" / 06'22" / 06'34" / 10'29" / 06'05" / 05'19" / 04'58" / 05'09" / 05'12" / 07'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 1000 / 1000 |
| 2 | | 05'43" (+00'45") | 1000 / 2000 |
| 3 | | 06'10" (+01'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'47") | 1000 / 4000 |
| 5 | | 05'54" (+00'56") | 1000 / 5000 |
| 6 | | 07'32" (+02'34") | 1000 / 6000 |
| 7 | | 07'04" (+02'06") | 1000 / 7000 |
| 8 | | 07'14" (+02'16") | 1000 / 8000 |
| 9 | | 06'08" (+01'10") | 1000 / 9000 |
| 10 | | 06'12" (+01'14") | 1000 / 10000 |
| 11 | | 06'41" (+01'43") | 1000 / 11000 |
| 12 | | 06'53" (+01'55") | 1000 / 12000 |
| 13 | | 06'22" (+01'24") | 1000 / 13000 |
| 14 | | 06'33" (+01'35") | 1000 / 14000 |
| 15 | | 10'28" (+05'30") | 1000 / 15000 |
| 16 | | 06'05" (+01'07") | 1000 / 16000 |
| 17 | | 05'19" (+00'21") | 1000 / 17000 |
| 18 | | 04'58" | 1000 / 18000 |
| 19 | | 05'09" (+00'11") | 1000 / 19000 |
| 20 | | 05'11" (+00'13") | 1000 / 20000 |
| 21 | | 07'01" (+02'03") | 1000 / 21000 |
| 22 | | 05'51" (+00'53") | 562 / 21562 |
6月累積里程 : 120.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'44" | 00:11'26" |
| 3 | 06'10" | 00:17'36" |
| 4 | 05'45" | 00:23'21" |
| 5 | 05'54" | 00:29'15" |
| 6 | 07'33" | 00:36'48" |
| 7 | 07'05" | 00:43'53" |
| 8 | 07'14" | 00:51'07" |
| 9 | 06'08" | 00:57'15" |
| 10 | 06'13" | 01:03'28" |
| 11 | 06'41" | 01:10'09" |
| 12 | 06'54" | 01:17'03" |
| 13 | 06'22" | 01:23'25" |
| 14 | 06'34" | 01:29'59" |
| 15 | 10'29" | 01:40'28" |
| 16 | 06'05" | 01:46'33" |
| 17 | 05'19" | 01:51'52" |
| 18 | 04'58" | 01:56'50" |
| 19 | 05'09" | 02:01'59" |
| 20 | 05'12" | 02:07'11" |
| 21 | 07'04" | 02:14'15" |
| 21.6 | 05'51" | 02:17'33" |
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