StevenYao Chang 2019/08/04 訓練日誌

StevenYao Chang 彰化
ID 409603

27 位追隨者

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StevenYao Chang

46.0 km | 09:18:40 | 12:08/km | 第12馬

奔趣馬拉邦 4

官方成績
日期	2019-08-04
成績	09:18:40
總名次	- / -
分組名次	- / -
平均速度	12:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'21")

00:41'21"

01:43'36"

10 km

(01:43'36")

01:02'15" (+20'54")

15 km

(02:45'55")

01:02'19" (+20'58")

02:11'37" (+28'01")

20 km

(03:55'13")

01:09'18" (+27'57")

25 km

(05:34'00")

01:38'47" (+57'26")

02:26'58" (+43'22")

30 km

(06:22'11")

00:48'11" (+06'50")

35 km

(07:06'27")

00:44'16" (+02'55")

01:53'29" (+09'53")

40 km

(08:15'40")

01:09'13" (+27'52")

45 km

(09:02'28")

00:46'48" (+05'27")

00:00'00"

Finish

(09:18:40)

日期: 2019-08-04 06:45 - 總爬升: 1810 m - 地點: 馬拉邦山 - 天氣: 熱到不行 - 平均心率: 137 - 卡路里: 2316 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'52"

(07'52")

07'52" (+01'43")

1000 / 1000

07'19"

(15'11")

07'19" (+01'10")

1000 / 2000

08'40"

(23'52")

08'40" (+02'31")

1000 / 3000

08'00"

(31'53")

08'00" (+01'51")

1000 / 4000

09'27"

(41'21")

09'27" (+03'18")

1000 / 5000

展開計圈分析

11'51"

(53'12")

11'51" (+05'42")

1000 / 6000

14'39"

(01:07'52")

14'39" (+08'30")

1000 / 7000

13'57"

(01:21'49")

13'57" (+07'48")

1000 / 8000

13'47"

(01:35'37")

13'47" (+07'38")

1000 / 9000

07'59"

(01:43'36")

07'59" (+01'50")

1000 / 10000

08'48"

(01:52'25")

08'48" (+02'39")

1000 / 11000

09'48"

(02:02'13")

09'48" (+03'39")

1000 / 12000

12'28"

(02:14'41")

12'28" (+06'19")

1000 / 13000

21'00"

(02:35'42")

21'00" (+14'51")

1000 / 14000

10'13"

(02:45'55")

10'13" (+04'04")

1000 / 15000

12'02"

(02:57'58")

12'02" (+05'53")

1000 / 16000

14'01"

(03:11'59")

14'01" (+07'52")

1000 / 17000

13'32"

(03:25'31")

13'32" (+07'23")

1000 / 18000

14'10"

(03:39'41")

14'10" (+08'01")

1000 / 19000

15'31"

(03:55'13")

15'31" (+09'22")

1000 / 20000

18'03"

(04:13'17")

18'03" (+11'54")

1000 / 21000

18'33"

(04:31'51")

18'33" (+12'24")

1000 / 22000

23'40"

(04:55'31")

23'40" (+17'31")

1000 / 23000

26'02"

(05:21'33")

26'02" (+19'53")

1000 / 24000

12'26"

(05:34'00")

12'26" (+06'17")

1000 / 25000

09'05"

(05:43'05")

09'05" (+02'56")

1000 / 26000

06'55"

(05:50'00")

06'55" (+00'46")

1000 / 27000

07'53"

(05:57'54")

07'53" (+01'44")

1000 / 28000

12'21"

(06:10'15")

12'21" (+06'12")

1000 / 29000

11'55"

(06:22'11")

11'55" (+05'46")

1000 / 30000

07'01"

(06:29'13")

07'01" (+00'52")

1000 / 31000

07'33"

(06:36'46")

07'33" (+01'24")

1000 / 32000

09'39"

(06:46'26")

09'39" (+03'30")

1000 / 33000

09'26"

(06:55'52")

09'26" (+03'17")

1000 / 34000

10'35"

(07:06'27")

10'35" (+04'26")

1000 / 35000

11'06"

(07:17'33")

11'06" (+04'57")

1000 / 36000

16'25"

(07:33'59")

16'25" (+10'16")

1000 / 37000

20'41"

(07:54'40")

20'41" (+14'32")

1000 / 38000

14'49"

(08:09'30")

14'49" (+08'40")

1000 / 39000

06'09"

(08:15'40")

06'09"

1000 / 40000

06'09"

(08:21'49")

06'09"

1000 / 41000

07'45"

(08:29'35")

07'45" (+01'36")

1000 / 42000

14'24"

(08:43'59")

14'24" (+08'15")

1000 / 43000

09'13"

(08:53'13")

09'13" (+03'04")

1000 / 44000

09'15"

(09:02'28")

09'15" (+03'06")

1000 / 45000

09'12"

(09:11'40")

09'12" (+03'03")

1000 / 46000

彰化

StevenYao Chang

留言

賽後評分: 很有挑戰的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

8月累積里程 : 350.60 km

UA SpeedForm Intake 2 累積 : 1182.3 km

TCX 上傳 | 5 years ago

楊富傑, Joanne 和其他 2 人說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'52"	00:07'52"
2	07'20"	00:15'12"
3	08'41"	00:23'53"
4	08'00"	00:31'53"
5	09'28"	00:41'21"
6	11'51"	00:53'12"
7	14'40"	01:07'52"
8	13'58"	01:21'50"
9	13'47"	01:35'37"
10	07'59"	01:43'36"
11	08'49"	01:52'25"
12	09'48"	02:02'13"
13	12'28"	02:14'41"
14	21'01"	02:35'42"
15	10'13"	02:45'55"
16	12'03"	02:57'58"
17	14'01"	03:11'59"
18	13'33"	03:25'32"
19	14'10"	03:39'42"
20	15'31"	03:55'13"
21	18'04"	04:13'17"
22	18'34"	04:31'51"
23	23'40"	04:55'31"
24	26'02"	05:21'33"
25	12'27"	05:34'00"
26	09'05"	05:43'05"
27	06'56"	05:50'01"
28	07'53"	05:57'54"
29	12'26"	06:10'20"
30	11'51"	06:22'11"
31	07'02"	06:29'13"
32	07'34"	06:36'47"
33	09'39"	06:46'26"
34	09'26"	06:55'52"
35	10'35"	07:06'27"
36	11'07"	07:17'34"
37	16'25"	07:33'59"
38	20'42"	07:54'41"
39	14'49"	08:09'30"
40	06'10"	08:15'40"
41	06'10"	08:21'50"
42	07'45"	08:29'35"
43	14'26"	08:44'01"
44	09'12"	08:53'13"
45	09'15"	09:02'28"
46	09'15"	09:11'43"
46.8	08'55"	09:18'41"