7.0 km | 00:41:42 | 05:57/km日期: 2019-08-07 06:45 - 平均心率: 147 - 卡路里: 396 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 05'43" / 05'49" / 05'49" / 05'49" / 05'58" / 06'09" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 249 / 249 |
| 2 | | 05'43" (+00'14") | 258 / 507 |
| 3 | | 05'53" (+00'24") | 254 / 762 |
| 4 | | 05'42" (+00'13") | 259 / 1022 |
| 5 | | 05'48" (+00'19") | 256 / 1279 |
| 6 | | 06'00" (+00'31") | 249 / 1528 |
| 7 | | 05'37" (+00'08") | 268 / 1797 |
| 8 | | 05'45" (+00'16") | 260 / 2057 |
| 9 | | 05'54" (+00'25") | 260 / 2317 |
| 10 | | 05'46" (+00'17") | 263 / 2581 |
| 11 | | 05'34" (+00'05") | 267 / 2848 |
| 12 | | 05'38" (+00'09") | 269 / 3117 |
| 13 | | 05'44" (+00'15") | 269 / 3387 |
| 14 | | 05'59" (+00'30") | 258 / 3645 |
| 15 | | 06'05" (+00'36") | 254 / 3900 |
| 16 | | 06'02" (+00'33") | 254 / 4154 |
| 17 | | 05'46" (+00'17") | 268 / 4422 |
| 18 | | 06'17" (+00'48") | 250 / 4673 |
| 19 | | 05'59" (+00'30") | 255 / 4928 |
| 20 | | 05'52" (+00'23") | 268 / 5197 |
| 21 | | 06'08" (+00'39") | 258 / 5456 |
| 22 | | 06'05" (+00'36") | 257 / 5713 |
| 23 | | 06'02" (+00'33") | 255 / 5969 |
| 24 | | 07'01" (+01'32") | 212 / 6182 |
| 25 | | 06'51" (+01'22") | 223 / 6405 |
| 26 | | 06'40" (+01'11") | 224 / 6630 |
| 27 | | 05'59" (+00'30") | 247 / 6877 |
| 28 | | 05'18" | 129 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 107.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'49" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 05'58" | 00:29'08" |
| 6 | 06'09" | 00:35'17" |
| 7 | 06'24" | 00:41'41" |
| 7.0 | 05'03" | 00:41'43" |
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