5.0 km | 00:30:09 | 06:01/km日期: 2019-08-08 06:43 - 平均心率: 146 - 卡路里: 287 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 06'16" / 06'19" / 05'45" / 05'48" / 859'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 237 / 237 |
| 2 | | 06'32" (+01'06") | 234 / 472 |
| 3 | | 06'23" (+00'57") | 243 / 716 |
| 4 | | 06'04" (+00'38") | 258 / 974 |
| 5 | | 06'20" (+00'54") | 251 / 1226 |
| 6 | | 06'18" (+00'52") | 249 / 1475 |
| 7 | | 06'20" (+00'54") | 249 / 1724 |
| 8 | | 06'16" (+00'50") | 255 / 1980 |
| 9 | | 05'47" (+00'21") | 269 / 2249 |
| 10 | | 05'26" | 283 / 2532 |
| 11 | | 05'48" (+00'22") | 275 / 2807 |
| 12 | | 05'37" (+00'11") | 277 / 3084 |
| 13 | | 05'43" (+00'17") | 276 / 3361 |
| 14 | | 06'04" (+00'38") | 261 / 3622 |
| 15 | | 05'38" (+00'12") | 279 / 3902 |
| 16 | | 06'16" (+00'50") | 259 / 4161 |
| 17 | | 06'17" (+00'51") | 257 / 4419 |
| 18 | | 05'55" (+00'29") | 262 / 4681 |
| 19 | | 06'01" (+00'35") | 257 / 4938 |
| 20 | | 04'58" | 68 / 5007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 107.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 05'45" | 00:18'20" |
| 4 | 05'48" | 00:24'08" |
| 5.0 | 05'58" | 00:30'09" |
ricky tseng 說推
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