12.2 km | 01:30:51 | 07:26/km日期: 2019-08-15 14:51 - 地點: 壯五社區 - 天氣: 悶熱 - 平均心率: 138 - 卡路里: 1046 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 11'07" / 06'06" / 06'13" / 06'24" / 06'25" / 06'34" / 06'27" / 06'17" / 06'18" / 06'12" / 06'15" / 13'05" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+03'49") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'23" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'34" (+00'28") | 1000 / 6000 |
| 7 | | 06'27" (+00'21") | 1000 / 7000 |
| 8 | | 06'16" (+00'10") | 1000 / 8000 |
| 9 | | 06'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'11" (+00'05") | 1000 / 10000 |
| 11 | | 06'15" (+00'09") | 1000 / 11000 |
| 12 | | 13'05" (+06'59") | 1000 / 12000 |
| 13 | | 21'43" (+15'37") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
300.51 km 
子母鱷魚 淺藍 累積 :
1247.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 06'06" | 00:17'13" |
| 3 | 06'13" | 00:23'26" |
| 4 | 06'24" | 00:29'50" |
| 5 | 06'25" | 00:36'15" |
| 6 | 06'34" | 00:42'49" |
| 7 | 06'27" | 00:49'16" |
| 8 | 06'17" | 00:55'33" |
| 9 | 06'18" | 01:01'51" |
| 10 | 06'12" | 01:08'03" |
| 11 | 06'15" | 01:14'18" |
| 12 | 13'05" | 01:27'23" |
| 12.2 | 21'46" | 01:32'04" |
展開計圈分析
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